Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to bring you the utmost in self-care and wellness content. Don't worry, you can always revisit Self-Care and Pink Heels, the episodes will remain accessible for your listening pleasure.

Welcome to a new journey with me on my other podcast, Dear Mommy, This Party is Just Getting Started. Here, you’ll experience a more concentrated, impactful collection of wellness tips, self-care strategies, and upcoming courses. Excitingly, there's a membership program on the horizon, too! I remain dedicated to supporting women through all their life transitions via therapy and counseling at kallamindcounseling.com. I am grateful for your understanding and continued backing as we navigate this transition together, and look forward to continuing to serve you.

Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here!

Grab your weekly self-care tip in our newsletter here.

For questions and thoughts on self-care topics you would want to learn more about, email me at kmcommunity@kallamind.com.

Music Credits: Reggaeton Is (Infraction) available through Jamendo.


Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult with a medical professional in your area and/or state. The use of any information provided on this site is solely for educational purposes and it is to be taken at your own risk.