The Nutrition Couch

By: Susie Burrell & Leanne Ward
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  • Summary

  • Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

    Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
    2024 Susie Burrell & Leanne Ward
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Hygiene & Healthy Living Personal Success
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Episodes
  • Weight Loss Medications: Why They May Not Work & The Key to Lasting Results

    Weight Loss Medications: Why They May Not Work & The Key to Lasting Results
    Oct 29 2024

    In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss.

    They’ll also cover:

    • New research revealing the different nutritional needs of men and women.

    • A fresh find: a range of veggie-based dips perfect for your next snack.

    • Listener Q&A: How to achieve a calorie deficit without counting calories!

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.
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    37 mins
  • Portion Control Secrets: How to Enjoy Your Faves Without Overeating

    Portion Control Secrets: How to Enjoy Your Faves Without Overeating
    Oct 22 2024

    On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices.

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.
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    35 mins
  • Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids

    Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids
    Oct 15 2024

    Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking.

    Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

    See omnystudio.com/listener for privacy information.
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    37 mins

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