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Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition.

These times are going to happen and it can be helpful to have a strategy for what we are going to do when they do. So today on the podcast, I am going to discuss how to focus on the bare minimum with nutrition and still make progress and get results (or not slide backwards at least).

If you struggle with staying consistent with quality nutrition choices when life gets hectic, this episode is a must-listen.

Here are the links that were discussed in the show.
Energy Balance Episode
Protein Episode
Guide to Calculating Protein and Energy Needs

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Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports.

On today's episode we cover:

• Nutrition priorities for young athletes
• Some of th most common mistakes that many young athletes make
• Sports drinks and whether or not they're necessary
• Hydrations tips for young athletes
• Supplement considerations

and more..

Make sure to tune in to learn more.

If you want to learn more from Jessica you can find her info here.

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• Define what red meat is
• Discuss the nutrition in red meat
• Potentially problematic ingredients
• The population based studies looking at red meat and health outcomes
• Randomized controlled trials looking at red meat and health outcomes
• Tie it all together and help you take away some important points