What happens when childhood dreams and a love for glittery My Little Pony watches collide with the world of professional music? This week on the Ode to Joy podcast, Sammi Garett, my dear friend and an exceptionally talented musician, joins us for a heartwarming and hilarious chat. From our shared memories in Port Washington to her captivating journey from a high school drummer to a celebrated performer, we recollect the joyful and funny moments that have shaped her path. Sammi also reveals a surprising hobby—archery—that adds another layer to her creative and multifaceted life.

Sammi shares her love for percussion, the thrill of her first lead role in a middle school musical, and the undeniable energy exchange with audiences that has fueled her career. Our conversation covers the serendipitous moments that led her to join the funk band Turkuaz, and the resilience required to thrive as an artist amidst the inevitable challenges and criticisms. Sammi’s heartfelt insights into maintaining a positive mental attitude and staying true to oneself are both inspiring and relatable, especially for anyone navigating the pressures of performing and social anxiety.

Wrapping up this episode, we celebrate the joy of music touring and express our gratitude to our listeners. Sammi gives us a sneak peek into her exciting upcoming projects with her band Cool Cool Cool, including new music releases and tour dates. Don’t miss the chance to follow her journey on social media and catch her live for an unforgettable experience. Tune in for a delightful ride filled with laughter, music, and a touch of nostalgia.


Follow Sammi:
IG @sammigarett
https://sammigarett.com/
Join Cool Cool Cool on Tour https://wearecoolcoolcool.com/tour


Follow Elena:
@elenabox

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Buy your copy of Elena's book "Grieve Outside the Box"
Follow on IG @elenabox

Have you ever witnessed the transformative magic of movement, or felt the intricate connection between your creative spirit and the ancient practice of yoga? Sondra Loring, our esteemed guest, embodies this synergy as a queer witch, interdisciplinary artist, and the Director of Sadhana Center for Yoga and Meditation. Her life's work weaves a stunning narrative that connects the fluidity of dance with the grounding practice of meditation, offering a revitalizing perspective on trauma-informed yoga through her impactful program, Moving Potential.

This episode is an intimate exploration of the threads that bind yoga, creativity, and the joys of living a mindful life. Sondra's candid recollections—from her early days as a ballet dancer to a beacon of hope for those dealing with the repercussions of incarceration and addiction—paint a vivid picture of a journey rich with learning and humility. Her stories serve as a guide, revealing how we too can integrate movement and meditation into our daily rituals, fostering spaces where sorrow is met with gratitude and personal growth is achieved through the mentorship of brilliant minds from diverse disciplines.

As we bid adieu to Sondra, we find ourselves wrapped in the warmth of community and self-care, embracing the simple pleasures of vibrant attire, morning candle rituals, and the comfort of our shared human experiences. It's a heartfelt reminder of the resilience found in the fabric of our collective narratives and the beauty that arises when we honor our individuality within the tapestry of life. Stay with us as we continue to bring forward voices that resonate with the soul's longing for connection, creativity, and, of course, a dash of joy.

Get in touch with Sondra:
Visit Sadhana Center for Yoga and Meditation
Moving Potential
Follow on IG: @sadhanacenter

Support the Show.

Buy your copy of Elena's book "Grieve Outside the Box"
Follow on IG @elenabox

Have you ever felt the stirrings of an untapped creativity, a wild muse whispering secrets of transformation and connection? Brittney Bliss, Asheville's own somatic intimacy coach and wilderness witch, joins us to weave tales of awakening this inner magic. From the whispers of childhood to the roar of an authentic life, Brittney's insights into nurturing the magic within offer a roadmap for those ready to embark on a journey of profound self-discovery.

As we wander through the forest of our psyche, Brittney illuminates the synergy between somatic intimacy coaching and wilderness, and how these elements can harmonize to foster growth and healing. By tapping into the wellspring of sexual energy as a creative force, we discuss strategies to integrate our desires and passions, from the playful inner child to the fiery rebellion within. Each chapter of our conversation is a step deeper into understanding how embracing our multifaceted selves leads to true enrichment of our lives and relationships.

Ending on a practical note, we take to heart the art of self-expression and facing our inner critic. Brittney offers a glimpse into the safe spaces she creates for individuals to bloom, sharing her wisdom on balancing the thrill of intense exploration with the grounding need for safety. Her story is a call to those ready to dance with their muse, a summons to align with joy, creativity, and the deep connections that await in Brittney's world of transformational coaching and international retreats. Join us for an episode that's more than just talk—it's an invitation to live a life enchanted.


Work with Brittney:
https://brittneybliss.com/
Instant download to a free sex magic practice + FREE access to Brittney's upcoming event on Jan 11th (New Moon / New Year Sex Magic Ritual)

Follow Brittney:
@brittney.bliss


Follow Elena:
@elenabox

Support the Show.

Buy your copy of Elena's book "Grieve Outside the Box"
Follow on IG @elenabox