In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, encouraging us to see the inherent dignity in every individual, regardless of their abilities or circumstances.

Key Takeaways:

• Explore the benefits of building inclusive communities for a happier and more connected society
• Embrace the impact of intellectual disabilities on families and gain a deeper understanding of their experiences
• Navigate mental health and addiction recovery with valuable insights and support for a more empathetic approach
• Learn effective strategies for fostering dignity and respect, creating a more inclusive and supportive environment for all
• Understand the crucial role of relationships in personal happiness and well-being, and how to nurture them within your community

For full show notes, click here!

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In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for beating the cold and dark. She shares her journey from being a winter hater to embracing the beauty of the season while living in Tromsø, Norway, a place known for its extreme winter conditions. Kari delves into the importance of attention and expectation in shaping our experiences, particularly in winter and emphasizes that our mindset can significantly influence how we perceive and interact with the world around us. Discover how we can shift our focus from the challenges of winter to embracing the beauty and unique joys of winter!

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Embracing winter challenges and mindset
• Insights from research conducted in Tromsø, Norway, regarding winter depression
• The role of expectations in shaping experiences of winter
• The concept of seasonal affective disorder (SAD) and its complexities
• The importance of adaptation to seasonal changes.
• The interplay between comfort and challenge during winter
• The significance of social gatherings and their adaptation in winter
• The idea of “clearing the way” for beneficial mindsets and supportive conditions
• The relationship between mindset, reality, and individual perception

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer a unique perspective on addressing emotional wounds, highlighting the significance of awareness, patience, and resilience in the healing journey.

Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practical strategies to create a sustainable spiritual practice, better manage your emotions, and live in alignment with your values—all while staying grounded in the chaos of everyday life. Enrollment is open through January 25th, so don’t miss this opportunity to start your journey. Little by little, a little becomes a lot. Learn more and enroll here.

Key Takeaways:

• Discover the path to healing psychological and spiritual wounds for inner peace and growth
• Uncover the key to understanding traumatic patterns in life for breaking free from recurring challenges
• Embrace the power of mindfulness for heightened self-awareness and emotional balance
• Cultivate self-compassion as a vital tool for healing and transforming psychological wounds
• Explore the fascinating mystery of interconnectedness and its impact on personal healing and growth.

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.