• The Pandemic 15

  • Jul 14 2021
  • Length: 1 hr and 21 mins
  • Podcast

The Pandemic 15

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  • Summary

  • As the Season of the Woman continues, the friends sit down with Fitness and Nurtrition coach Ashley. We discussed weight goals, coaching, weight gain, supplements, macros and so much more. However, our biggest take away was that any fitness plan and goal starts in the mind.

    Need a coach? A plan of action? Check out our special guest Ashley on IG at reeese_!
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