Uncover the truth about therapy in this revealing video.

Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.

Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.

Key points covered:

The reality of therapy: It's not always easy or comfortable.

Different types of therapy techniques and approaches.

The importance of setting realistic expectations.

The challenges faced by both patients and therapists.

The therapeutic process and its benefits.

Real-life examples of therapy sessions.

Don't miss this eye-opening video that sheds light on the true nature of therapy.

Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton

Hear it Here - https://adbl.co/3U6VBOw

00:00:00 Social Skills for the Overthinker

00:07:19 How To Stop The Cycle.

00:17:14 The Spotlight Effect.

00:23:28 The Curse Of Taking Things Personally.

00:29:21 Practice Labeling.

00:33:07 Overcoming Generalization.

00:37:09 Find Counterexamples.

00:39:31 Imagine A Third Party.

00:40:29 Be Kind, Be Moderate.

00:42:19 Stop Labeling.

https://www.amazon.com/dp/B0CQJQN628

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?

It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!

How to understand your anxious brain's wiring, soothe it, and get around it.

Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.

You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Challenge your inner thought pattern and break free and empower yourself.

- Putting a stop to the rumination cycle of doom; putting a fence around it

- Why curiosity is one of your best weapons against overthinking

- Your inner critic and why the grey area is the best area

- How to role play for social success

- Letting go of safety-seeking behaviors

- The magic of improv statements#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness,

and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick

Trenton

Hear it Here - https://adbl.co/3HrIUGl

https://www.amazon.com/dp/B09NHPQ32Z

Learn how to reset your focus, productivity, and overall capacity for

happiness.

Yes, it's that important. In our modern age, we are constantly flooded

with dopamine. That might sound like a good thing, but it means that we

constantly require more and more stimulation to feel simple happiness.

It's a very, very bad thing. It's the root of why we can't accomplish

what we want, and why we can't even feel what we want.