The Physiology of Endurance Running Podcast

By: Dan Nash and Owain Zerilli
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  • Summary

  • This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:15 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
    Dan Nash and Owain Zerilli
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Running & Jogging
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Episodes
  • Road to Valencia- 4 weeks to go

    Road to Valencia- 4 weeks to go
    Nov 5 2024

    Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon!

    Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠⁠https://www.soarrunning.com/ ⁠⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7
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    45 mins
  • Road to Valencia- 5 weeks to go

    Road to Valencia- 5 weeks to go
    Oct 29 2024

    A big week in the books for Dan, and a big episode to break it down!

    Dan & Owain discuss the sessions, as well as Dan's carbs & bicarb use during the sessions - and his thinking for using them during the marathon itself. A longer episode than normal, but a lot of information to cover!

    The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - ⁠https://www.soarrunning.com/ ⁠

    You can submit questions for this series or our Q and A episode here: ⁠⁠⁠https://forms.gle/XGmxsR6dsanikRSX7
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    50 mins
  • Strength & Conditioning for Endurance Runners

    Strength & Conditioning for Endurance Runners
    Oct 24 2024
    Dan & Owain are back to discuss strength and conditionining training. A growing body of research has focussed on S&C training and its impact on endurance training. Dan & Owain talk through some of the myths and possible benefits of S&C, and how to apply these to your own training. If you're interested in reading more about S&C, Richard Blagrove's book is a fantastic resource and aimed specifically at runners: https://www.abebooks.co.uk/9781847979872/Strength-Conditioning-Endurance-Running-Blagrove-1847979874/plp The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here - https://www.soarrunning.com/ You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
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    52 mins

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