Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health.

Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda shares why she decided to finally make the lifestyle change to a plant-based, vegan SOS diet and what excites her most about participating in the challenge. Throughout the discussion, Lisa asks questions about what is driving Shuquanda’s mindset shift to let go of the foods like caffeine and sugar that are hurting her health and what it took for her to decide to do the hard thing and kickstart a radical change for the holidays.

Tune in for a candid discussion about what it takes to do hard things, and listen in for some live coaching from Lisa.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet!

43 | THIS is How I Found My Purpose in Life

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

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Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith.

In today’s episode, Lisa shares her journey of burning out from working hard and shifting her focus to developing faith. She used to think faith was just about having a relationship with God, attending church, and understanding scripture. But that is enough. Faith is an action; you must exercise your faith muscle to prove and demonstrate your faith.

Lisa explains the three things she does to demonstrate faith in her life. She gives personal and client examples to show how activating faith will drastically change your success as an entrepreneur and business owner so you can hit your goals while enjoying a more stress-free lifestyle.

To live a life of radical obedience and do what you are called to do despite fear and uncertainty, you need more faith than hard work. Tune in for insights on demonstrating faith and the impact exercising your faith muscles will have on your overall success.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

The official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges.

In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting healthy from the neck down was the catalyst for Lisa starting her business and living a life of radical obedience. Her story is relatable, and it may trigger feelings about your journey and inspire you to jumpstart the changes you need to make to fix your health.

Tune in to learn why you should be grateful for any type of sickness or imbalance you have in your body or mind because of your lifestyle. Discover how gratitude can be the key to reaching your health goals and becoming the best version of yourself.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode.

Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clarity will follow, and everything in your life will change as you begin to reach your first set of health goals.

But prioritizing your health isn’t just a list of milestones to check off; it is a lifelong assignment. So, it is essential that you are aware of these two most important points on your journey so that you don’t slip back into bad habits or reverse the positive progress you have made in improving your mental and physical well-being.

Tune in to learn about the two points in your health journey you need to be cautious of. Awareness is power, and Lisa’s message today is one everyone will benefit from. Get insights from Lisa’s own experience getting healthy so you can be prepared to navigate your health goals while creating lifelong change and avoiding the pitfalls of ignoring consequences.

JOIN OUR NEXT MASTERCLASS ON DECEMBER 18TH

Unlock the power of systems and elevate your plant-based journey! Register now for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge and join us for our upcoming masterclass on December 18th. This masterclass is for VIPs and ultra VIPs and will equip you with a proven framework for success. So take your challenge experience from good to great by moving up to the #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Secure your spot today and take the first step towards a healthier you!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised.

Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and that is belief.

In today’s episode, Lisa shares the top four beliefs you must embody to reach your health goals once and for all. She outlines the four beliefs holding you back and then shares what to believe instead so you can finally succeed on your health journey.

Tune in for an insightful look at the way our beliefs impact our ability to hit goals. It’s time to put down the excuses and shift your mindset so you can start living as the best, healthiest version of yourself.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

Wayne State University Alcoholics Anonymous

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want.

For the past three weeks, Lisa has explained the critical role healing plays in any health journey. In the fourth and final installment of the transformative healing series, Lisa reinforces the importance of healing when becoming the best version of yourself. Through relatable analogies and sharing stories about her own path of confronting and treating the emotional wounds of her past, Lisa explains the final and most critical step of the healing process and how to know when you are truly healed.

Tune in to the conclusion of the healing series and gain valuable insights to treat the parts of you that are broken so you can realize your full potential and finally hit your health goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting September 1st, we kicked off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

MENTIONED —

Wayne State University Alcoholics Anonymous

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways.

Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into your life. She also reveals how healing has empowered her to be comfortable being alone, waiting patiently for mutually beneficial relationships and opportunities. Moreover, Lisa talks about the newfound confidence and self-esteem that have allowed her to pursue her goals without the need for external validation.

But the most remarkable benefit of Lisa's healing journey? Tune in to learn more and discover how you can experience these changes too.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Michigan State University

Contigo

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need.

Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence and ultimately find success in the health and wellness industry.

Lisa’s story serves as a powerful reminder that being unhealed can lead to costly decisions, but embarking on the healing journey can unlock doors you never knew existed.

Tune in now to gain insights into Lisa's journey and discover how you can begin your path to healing and empowerment.

JOIN OUR NEXT MASTERCLASS ON NOVEMBER 20TH

Join us for the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge! Our upcoming masterclass on November 20th will reveal the universal laws of health, including how to turn perceived weaknesses into strengths.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! With VIP tickets now available, you can access all previous masterclasses and ensure you're fully prepared for success. Early bird pricing ends December 1st. Secure your spot today and take the first step towards a healthier you!

MENTIONED —

Wayne State University

Les Brown

Plant Based Nutrition Support Group

Sisters Getting Well

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.