Discover why procrastination isn't about laziness but rather your brain acting like an overprotective friend. In this episode of The Prime Life Project Podcast, I reveal the psychological truth behind procrastination and share my proven 3-step framework to overcome it.

Learn how to break free from the procrastination cycle using the innovative 'puppy method', transform your environment for success, and implement powerful 'if-then' planning. Perfect for students, professionals, and anyone struggling with productivity.

Turn procrastination into productivity with these science-backed strategies that actually work.

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00:00 Intro

00:33 Understanding Your Brain's Protection Mode

01:15 The Hidden Cost of "Easy" Choices

02:20 The Puppy Analogy Explained

03:40 Three Steps to Override Procrastination

03:45 Step 1: The 5-Minute Chunk Method

05:25 Step 2: Environmental Setup

07:22 Step 3: If-Then Planning

08:48 Breaking the Procrastination Cycle

Click the link below to secure your spot!

https://mailchi.mp/92022e8536df/kickstart-25

Ready to make 2025 your breakthrough year? Join me for a FREE 5-day intensive workshop starting 7th January that's helped thousands transform their lives. Each day, you'll get a powerful 20-minute workshop followed by live Q&A sessions where I'll personally answer your questions.

🎯 What you'll learn:

Day 1: Resilience & Mindset Mastery

Day 2: Strategic Goal Setting Framework

Day 3: Mind-Body Connection Mastery

Day 4: Habit Formation & Non-Negotiables

Day 5: Emotional Intelligence & Decision Making

✨ What's included:

Daily 20-minute focused workshops

Evening live Q&A sessions

Comprehensive workbooks

Supportive community

Access to all recordings

ZERO cost, NO hidden fees

Join hundreds who've already transformed their January with this proven system.

Click the link below to secure your spot!

https://mailchi.mp/92022e8536df/kickstart-25

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 Welcome

0:14 The 5-Day Promise

0:43 Workshop's Overview

1:48 Day 1: Resilience & Mindset

2:28 Day 2: Strategic Planning

2:51 Day 3: Mind-Body Connection

3:21 Day 4: Habits & Routines

3:41 Day 5: Emotional Management

4:04 Workshop Structure

5:28 Full Program Overview

8:01 How to Join

In today's video, I'm tackling the elephant in the room - Christmas anxiety. Whether you're dreading the in-laws, stressed about finances, or overwhelmed by family dynamics, I'm sharing three powerful strategies to help you navigate the festive period without losing your mind. As a behaviour specialist, I'll show you exactly how to plan effectively, establish crucial boundaries, and reframe challenging situations. Perfect for anyone feeling the pressure of Christmas expectations.

🎄 Learn how to:

🔹 Handle difficult family dynamics

🔸 Manage festive food anxiety

🔹 Create strategic escape plans

🔸 Set healthy boundaries

🔹Transform family conflicts

If you're struggling with Christmas stress, this video will give you practical tools to not just survive, but actually enjoy the festive season.

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:24 - Why Christmas causes anxiety

0:46 - The reality of family stress

1:35 - Strategy 1: Strategic Planning

2:33 - Managing in-law dynamics

3:49 - Strategy 2: Setting boundaries

4:28 - Dealing with children

5:58 - Strategy 3: Reframing situations

8:38 - Practical family tips

10:25 - Final thoughts and summary