• The Problems with Diet Culture

  • Sep 20 2023
  • Length: 55 mins
  • Podcast

The Problems with Diet Culture

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  • Summary

  • After a little break, we’re happy to come back with a stellar podcast episode: the issues we have with Diet Culture. We cover a huge amount of topics within this umbrella term: diets, the culture of dieting and wacky diets being introduced to help with weight loss. We discuss a little bit about weight loss and about the nutritional considerations when it comes to eating more optimally for your goal weight. However, this isn’t a podcast that offers weight loss advice - we’d always encourage you to read up on nutrition and consult a specialist who can help you with your personal health needs and goals. On this episode, we cover:
    • What we think about calories
    • Diets based on body shape
    • Weight, BMI and health
    • Thinking about weight loss as the side effect, rather than the main goal
    • Why many weight loss diets fail
    • Our problem with diet culture
    • The dangers of yo-yo dieting
    • The illusion of quick fixes in weight loss
    • Why giving up your control to an app isn’t helpful
    • Why reading nutrition labels is key
    • Making intentional choices with lifestyle changes
    • The value of small changes
    SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffeeInstagram: @joyful_balance.meEmail: hello@joyfulbalance.me—-Work with usCLICK HERE TO GET IN TOUCH WITH MEERA (NUTRITION)CLICK HERE TO GET IN TOUCH WITH DENISE (THERAPY)
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