The Proof with Simon Hill

By: Live better for longer
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  • Summary

  • The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Hygiene & Healthy Living Personal Success
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Episodes
  • Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md

    Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
    Sep 30 2024
    Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. From cutting-edge science on cholesterol metabolism to fourteen key risk factors for dementia, we break down what you can do now to reduce your risk of cognitive decline later. In this episode, I’m joined by two renowned experts, Dr Kellyann Niotis and Dr Thomas Dayspring. Together, we explore the connection between cholesterol and dementia, personalised prevention strategies, and how making lifestyle changes today can safeguard your brain for the future. Specifically, we discuss: Intro (00:00) Cardiology Meets Neurology: Understanding the Connection (07:53) Dementia and Neurodegenerative Diseases: A Comprehensive Overview (13:26) Recognizing Early Dementia Signs and Risk Factors (21:43) Lipoproteins and Brain Health: The Crucial Link (32:36) ApoB vs ApoE: Comparing Apoprotein Functions in Neurological Health (44:24) APOE4 Carriers: Potential Therapeutic Approaches (01:00:30) ApoA1 and HDL: Their Role in Dementia Prevention (01:03:27) Genetic Testing for Dementia: Understanding APOE4 Implications (01:13:19) APOE4 Gene: Impact on Dementia Risk and Brain Health (01:17:58) Desmosterol's Role in Maintaining Brain Health (01:20:56) LDL Cholesterol: A Key Factor in Dementia Risk Assessment (01:34:05) APOE4: Comparing Single vs. Double Copy Risk Factors (01:39:15) Omega-3 Fatty Acids: Essential Nutrients for Brain Health (01:38:49) LDL Cholesterol Levels: Assessing Low vs. High Risk for Dementia (01:56:50) Key Takeaways: Preventive Neurology and Future Research Directions (02:00:10) Connect with Dr Kellyann Niotis at https://drkellyannniotis.com/ and discover research and resources at https://ind.org/. Connect with Dr Thomas Dayspring on Twitter/X or LinkedIn, and listen to his past appearances on The Proof here. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at shopify.com/proof. Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 25% off all mattresses and 2 free pillows at birchliving.com/simonhill. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants
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    2 hrs and 13 mins
  • Blood tests tips | Simon Hill, Msc, Bsc

    Blood tests tips | Simon Hill, Msc, Bsc
    Sep 23 2024
    Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health. Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide. Specifically, I cover: Introduction (00:00) Personal Health Journey and Lifestyle Context (04:06) Cardiometabolic Biomarkers: Cholesterol, Triglycerides, and ApoB (09:29) Debunking the Triglycerides-to-HDL Ratio Debate (20:56) Insulin Sensitivity and Metabolic Health Markers (29:10) Hormones: Testosterone Levels and Testing (30:42) Thyroid Function: Family History and Test Interpretation (37:19) Iron and Micronutrient Insights (50:12) Key Lifestyle Habits for Optimal Health and Final Thoughts (51:44) Download my full blood test results here, or head to the full show notes for additional resources and supporting studies. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com. Pique Tea Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
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    1 hr and 1 min
  • Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

    Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
    Sep 16 2024
    Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your health. From brain development and cognitive function to heart health and inflammation, we unpack how these fats impact your well-being and address common misconceptions about omega-6 fats. You’ll hear from top voices in nutrition, including Dr Bill Harris, Dr Joel Fuhrman, Dr Ayesha Sherzai, Dr Dean Sherzai, Dr Gary Fraser, Dr Phillip Calder, and Dr Kristina Harris. Each expert shares valuable insights into how omega-3s and omega-6s influence everything from cognitive function to heart disease. We cover: Introduction to Omega-3 and Omega-6 Fatty Acids (00:00) What is Omega-6 and Why the Body Needs It (01:06) What is Omega-3 and Do We Really Need It? (12:29) The Importance of Optimising Omega-3 Consumption (42:50) Understanding DHA and EPA: Why Are They Essential? (50:01) Are Omega-3s the Most Important Fatty Acids for Brain Health? (55:44) APOE4 and Omega-3 Supplementation: What You Need to Know (1:08:50) Low Omega-3 Index and Neurological Problems in Seventh-day Adventist Church Members (1:15:00) Omega-3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:21:53) Understanding Essential Fats: Benefits and Sources (1:27:25) Low Conversion Rates: From ALA to EPA & DHA Explained (1:31:39) The Importance of Monitoring Omega-6 Intake (1:37:03) The Link Between Omega-6 Fatty Acids and Inflammation (1:40:55) Major Omega-6 Food Sources and Healthier Alternatives (1:45:45) Balancing Omega-3 & Omega-6 to Reduce Inflammation (1:50:25) The Health Implications of Replacing Saturated Fat with Linoleic Acid (1:53:48) Polyunsaturated Fats and Cardiometabolic Health (1:58:19) How Omega-3 & Omega-6 Influence Insulin Resistance and Blood Pressure (2:01:44) The Long-Term Impact of Consuming Polyunsaturated Fats (2:06:32) Why You Should Measure Your Omega-3 Levels (2:10:07) DHA and EPA: Food Sources and Effective Supplementation (2:14:20) What Forms of DHA and EPA Supplementation Are Most Effective? (2:18:37) How to Properly Store DHA and EPA Supplements (2:20:27) Pregnancy and Omega-3s: Essential Benefits (2:21:33) Supplementing Omega-3s During Pregnancy: Guidelines (2:29:55) Omega-3 Supplementation Protocol: A Comprehensive Guide (2:38:16) Outro (2:52:15) Thank you for tuning in, and for your ongoing commitment to your health. If you found this episode helpful, please share it with someone who could benefit from it. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants
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    3 hrs

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Advice back by science and data

What more do you need to say.
Listen and change what you do - it’s that simple.

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A compelling evidence-based for plant based nutrit

I enjoyed the presentation by the author.

The chapters were varied and interesting with a consistent theme running through.

The bundled PDF document is useful for reference.

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Excellent

Incredibly informative. Covered all the questions I had been wanting answers for. As a perimenopausal woman with a few family members with dementia and alzheimers I have been trying to find the best way of protecting my own brain health. This episode provides plenty of pointers on how to do just that. Thank you for tackling this difficult subject with such fantastic Drs. Really helpful & I will be re-listening and taking notes!

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