• The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

  • Dec 2 2022
  • Length: 30 mins
  • Podcast

The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC

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  • Summary

  • Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:

    • how psychological factors play into sport
    • whether or not athletes are open to mental health discussions
    • how to manage pre-competition anxiety
    • How the idea of perfectionism play into an athlete’s mental health
    • How athlete’s can balance the idea of wanting to win/be the best and also not beat themselves up if they don’t win.
    • the definition of mental toughness and how can athlete’s harness it

    Connect with Dr. Gunter or visit her website. 

    Join the Greenletes Facebook Group
    IG: @greenletes

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