How do you stay grounded while living a life constantly in motion? Lyndsee Nielson, a writer and soon-to-be-published author, joins us to share her unique perspective on adapting to ever-changing environments.

Growing up with frequent relocations, Lyndsee developed an extraordinary skill set for making fast friends and thriving in new places. She opens up about how these experiences fostered her zest for travel and adventure while nurturing a deep-seated desire for stability.

During our conversation, Lyndsee recounts her college years in Austin, where she navigated personal upheavals, including her parents' divorce. Finding community through Texas Spirits and serendipitous job opportunities, she shifted her academic focus from fine arts to sociology and philosophy.

This journey underscores the transformative power of inspiring professors and the enriching, unpredictable nature of life's path. We also explore the nuances of her professional life, from her initial foray into tech to becoming a sought-after LinkedIn content creator and freelancer.

Finally, we delve into the essence of human connection in our digital age. Lyndsee shares her approach to building an authentic personal brand and network, emphasizing the importance of proactive career management. She discusses the joy of ghostwriting, capturing a client's voice, and integrating artistic elements into her work.

We conclude with a heartfelt discussion on empathy, symbolized by her unique world map tattoo, and reflect on how adopting diverse perspectives can profoundly impact our lives.

lyndseeloves.com

What happens when a music producer and DJ transforms into a habits coach and mental health advocate? Join our captivating conversation with Robb Gilbear, the visionary behind Growth Habit, as he reveals his incredible journey. Robb shares how a viral LinkedIn video turned his coaching business around and spurred new opportunities.

Together, we uncover the secrets to standing out on LinkedIn—showcasing your true self through video content and making genuine connections, with a special nod to our mutual friend, Xenia Smith.

In an era where digital experimentation can lead to groundbreaking success, we dive into the power of taking action and starting with what you love. Robb and I discuss how to avoid getting trapped in endless planning and instead embrace the freedom to test and adapt ideas quickly. We introduce the concept of "holding your big goals loosely," emphasizing flexibility and real-world client interactions for invaluable insights.

Listen as we highlight the importance of small steps in achieving significant breakthroughs and the unique advantages of the digital age.

Our talk takes a profound turn as Robb opens up about his mental health journey, the transformative process of writing his book "Die Before They Do," and the life-changing decision to quit alcohol.

From deep, heartfelt conversations with family to the evolving attitudes towards sobriety, Robb's story is a testament to resilience and self-awareness. We also explore the profound impact of personal storytelling on LinkedIn, the hidden struggles that accompany success, and the undeniable strength found in genuine connections.

Prepare to be inspired by tales of endurance, both physical and emotional, and discover the power of authenticity in both life and business.

linkedin.com/in/robbgilbear

https://www.growthhabit.org/content-that-creates-clients

In Episode 12 of The Real You Podcast, host David Young interviews health and wellness expert Allison Jackson. They discuss the impact of meditation and mindfulness on emotional regulation, the importance of patience, and Allison's physical transformation.


Show Notes:

• Allison Jackson's transformative journey from struggling with weight issues to becoming a professional bodybuilder.

• Embracing a holistic approach to well-being, highlighting the importance of mindset and self-compassion.

• The diverse path to health, with a focus on finding what works best for you.

• The impact of mindfulness and meditation on emotional regulation and stress management.

• Practical advice on guided meditation apps like Insight Timer and daily mindfulness practices.

• Insights into sound therapy, wellness retreats, and tips for integrating them into your routine.

• Allison's professional journey and the importance of authenticity in building a personal brand on LinkedIn.

Key Takeaways:

• Mindset, self-compassion, and mindfulness practices like yoga, meditation, and journaling are crucial for achieving overall well-being and uncovering deeper emotions.

• Prioritizing mental and physical health through good sleep, unplugging from screens, and connecting with nature positively impacts well-being.

• Sound healing and wellness retreats offer meditative experiences and opportunities for self-care, personal growth, and a break from daily responsibilities.

• Transitioning from the corporate world to entrepreneurship allows for more authenticity and freedom in expressing oneself.

• Consistency and engagement on LinkedIn are essential for building a strong presence and connecting with like-minded professionals.

Allison (Goszka) Jackson 💗💫 | LinkedIn

Spiritual Wellness Practitioner (allisonjacksonfitness.com)