The Restore Path

By: Brandi Loyd FNTP
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  • Summary

  • I help Christian women who suffer from chronic pain and fatigue by sharing diet and lifestyle strategies that reduce inflammation, heal the gut and restore boundless energy. I don't let my own autoimmune diseases such as Lupus stop me from living a life of purpose and joy and you shouldn't either. As a Functional Nutritional Therapy Practitioner, I have helped hundreds of women find the freedom to live the life they are called to live through 1 on 1 help, courses and small groups.
    Copyright Brandi Loyd, FNTP
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Hygiene & Healthy Living
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Episodes
  • Best Foods For Cardiovascular Health

    Best Foods For Cardiovascular Health
    Jun 28 2021
    Yes, there are plenty of things you can do to lower your risk of dying from heart disease including choosing the right foods. In today’s podcast, I am going to share with you some specific foods that Traditional Chinese Medicine has used for thousands of years to both promote and heal cardiovascular health. I have had many clients come to me feeling doomed because of family health issues like Diabetes and heart disease. They feel doomed because they don’t know they can impact their own health outcome regardless of genetic factors.
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    40 mins
  • 5 Wellness Steps forTavel Success

    5 Wellness Steps forTavel Success
    Jun 17 2021
    In this episode, I will share with you the 5 steps that enable me to travel AND work and avoid flaring up my autoimmune diseases. Hopefully, these tips and mindset can be put to use in your own life. Having Lupus and inflammatory arthritis means I am very sensitive to stress. Even jumping in the truck with my very favorite person for a month, is stressful. Rving actually takes quite a bit of planning and work for both of us, we both have our roles. But it can be done! For me, the ability to adventure and go to new places is the quality of life that I want to live. You can have that quality too!
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    39 mins
  • Can fiber help you lose weight and reduce body pain?

    Can fiber help you lose weight and reduce body pain?
    Jun 9 2021
    Yes! In a nutshell, fiber can not only help you lose weight, keep weight off, but can also reduce your risk of dying from cardiovascular disease, type 2 diabetes, and even cancers! In this episode of the Restore Path Podcast, we will cover what fiber is, the different types of fiber, the benefits of a fiber-rich diet, what foods are considered to be fiber-rich, and the truth about eating grains to get more fiber.
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    30 mins

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