For personalized Holistic Wellness & Performance coaching, connect with Dr. Po at drpowu.com

Interested in joining our Investment Community of over 13,000 members? Secure a personal one-on-one call with Lane by visiting The Wealth Elevator Club at theWealthElevator.com/club

This podcast episode features a discussion with Lara Jones, author of 'Hunt or Be Hunted', focusing on the importance of building grit and resilience. The hosts, alongside Lara, delve into the role of leadership and the significance of having a supportive circle while pursuing growth and overcoming obstacles. Lara shares her personal experiences, including the loss of her son and her efforts to build a supportive environment around her. She provides advice on fostering grit, reframing challenges as opportunities, and the impact of perseverance on achieving success. Additionally, the episode explores the importance of instilling grit in children, the influence of one's social circle on personal growth, and strategies for maintaining a positive mindset amidst adversity. Lara also offers resources and insights on developing grit, including her book and a free grit assessment for listeners.

00:32 Leadership and Grit: The Unbreakable Link

00:52 Navigating Social Circles: Cultivating Grit Amidst Adversity

02:23 Transforming Challenges into Opportunities: A Personal Journey

16:02 Instilling Grit in Children: Leading by Example

22:16 The Future of Grit: Education and Beyond

24:05 Closing Thoughts and Resources for Grit Development

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.

Check out our Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this podcast episode, Dr. Po and co-host Lane dive into the essential topic of sleep, emphasizing its significance for health, wellness, and performance. Beginning with a discussion on the fundamental importance of sleep, Dr. Po shares insights on various sleep hygiene tips, focusing on avoiding stimulants like caffeine after lunch, the impact of exercise timing, and the importance of light exposure on our circadian rhythm. The conversation also covers practical strategies to improve sleep quality, such as setting a consistent sleep schedule, managing light exposure before bed, and understanding the role of diet and supplements like magnesium and melatonin. Special attention is given to the psychological aspect of sleep, highlighting techniques to wind down effectively at night. With a blend of scientific insights and personal anecdotes, this episode offers a comprehensive guide for overachievers seeking to optimize their sleep for better health and productivity.

00:14 Meet the Experts: Dr. Po and Lane on Holistic Wellness

00:29 The Importance of Sleep for Overachievers

01:08 Basic Sleep Hygiene Tips for Better Rest

01:29 Avoiding Stimulants for Improved Sleep Quality

04:08 Exercise and Its Impact on Sleep

05:58 Winding Down: Strategies for Preparing for Sleep

06:26 The Role of Light in Sleep Quality

08:02 Sleep Environment Optimization Techniques

09:39 Personal Sleep Routines and Recommendations

16:41 Supplements and Their Effects on Sleep

20:15 Consistency in Sleep Patterns and Final Thoughts

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https://thewealthelevator.com/club

We dig into conflict resolution, particularly between spouses or close partners. The speakers go in-depth on how individuals approach and react to disagreements differently, often compelled by personal histories and emotions. They emphasize that the goal should be achieving mutual understanding rather than 'winning'. Various techniques are suggested such as the 'SEW method' (Sensation, Emotion, and Want), the importance of non-verbal communication, taking turns to speak and listen, and listing non-negotiables versus flexible points to find common ground. Notably, they underline that many conflicts may be unresolvable, highlighting the need for flexibility, compromise, mutual respect and understanding.

00:05 Navigating Differences in a Relationship During a Pandemic

00:57 Understanding the Dynamics of Spousal Disagreements

01:58 Common Mistakes in Resolving Disputes

02:19 The Importance of Avoiding Personal Attacks

03:26 Understanding the Concept of Stonewalling

05:26 Strategies for Effective Communication

08:42 The Importance of Understanding the 'Why' Behind Disagreements

10:25 The Three Levels of Arguments

19:02 The Importance of Body Language in Communication

20:39 Understanding Unresolvable Conflicts

21:37 Practical Strategies for Navigating Disagreements

23:38 Conclusion and Final Thoughts

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $186 Million Dollars of private equity since 2016.

Lane uses his Engineering degree to reverse engineer the wealth building strategies that the rich use in the Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

This podcast episode delves into the detailed physical fitness routine of Dr. Po, covering his diverse weekly regimen including swimming, running, and strength training. Dr. Po discusses his transition from focusing on performance to embracing a variety of activities for overall health and well-being as he ages. The conversation highlights the importance of community and camaraderie through group workouts and the psychological benefits of pushing personal boundaries. Featuring insights into workout specifics, like interval training and pace goals, the podcast also touches on meeting new people through sports and the significance of setting and evolving personal fitness goals.

00:33 Dr. Po's Weekly Workout Routine Unveiled

01:04 Exploring Dr. Po's Running Achievements and Benchmarks

02:35 The Shift to Diverse Training and Embracing Strength

04:00 The Social Aspect of Training: Teamwork and Community

07:57 Venturing into Swimming: Challenges and New Beginnings

14:26 Family Time and Integrating Fitness into Daily Life

17:28 Embracing New Challenges and the Importance of Community

18:46 Reflecting on Goals, Fulfillment, and the Journey of Fitness

23:06 Closing Thoughts and Future Plans

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

This podcast features a discussion between the hosts and Dr. Po on the importance of role dynamics within relationships, especially concerning finances, investment decisions, and social interactions. They explore how couples can leverage their individual strengths in different areas, such as decision-making, cooking, and planning vacations, to enhance their partnership. The conversation delves into the concept of 'love maps' and the significance of understanding and sharing each other’s social circles to foster deeper connections. Further, the dialogue covers strategies for introducing spouses to new social environments, particularly within investment communities, highlighting the value of selecting the right settings and the potential pitfalls of not doing so. They advocate for creating a shared vision for the future to align both partners towards common goals. The discussion also emphasizes the importance of deepening connections beyond surface-level interactions, suggesting tactics like scheduled date weekends for rich conversation. Finally, the podcast addresses the challenges and opportunities of meeting new people as a couple, offering insights on maintaining balance, navigating social settings together, and the overarching value of building a strong network for personal and financial growth.

00:00 Navigating Relationship Dynamics: Leadership and Roles

01:17 Exploring Social Connections and Relationships

02:18 Enhancing Spousal Support in Investment Decisions

03:20 Understanding and Sharing Each Other's Social Worlds

09:21 Deepening Connections Through Structured Retreats and Activities

17:45 Mastering Social Interactions and Building Stronger Relationships

23:16 Concluding Thoughts on Relationship Growth and Social Networking

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

The Ancient Chinese Farmer Parable: Lessons on Life's Ups and Downs

In this episode, hosts Dr. Po and his co-host reflect on a recent discussion about grit with Laura Jones, leading into the ancient Chinese farmer parable as a central theme. Po narrates the parable of a farmer experiencing various seemingly positive and negative events, with a guru consistently responding, 'Maybe it's good, maybe it's bad,' emphasizing life's unpredictability and the duality of good and bad circumstances. The story prompts a deeper conversation on personal experiences, showing how adversities can lead to growth and unexpected opportunities. They explore themes like the impact of perspective on life events, the importance of mental health, personal development, and the value of rewriting narratives. The hosts also encourage listeners to practice journaling as a tool for gaining insights from their experiences and discuss how challenges can be blessings in disguise, ultimately urging listeners to find balance and resilience through life's ups and downs.

00:18 The Ancient Chinese Farmer Parable

03:15 Life's Ups and Downs: A Philosophical Discussion

06:04 The Power of Journaling and Personal Reflection

06:56 Transformative Life Events and Their Lessons

07:57 Finding Silver Linings: Personal Stories of Growth

10:14 Making Life Changes and the Importance of Perspective

13:58 Conclusion and How to Reach Out

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

Infusing Life Lessons through Board Games for Kids: A Deep Dive with Dr. Po

This podcast episode delves into how playing board games with children can be a valuable tool for imparting life lessons and fostering various behavior traits. The hosts discuss their personal experiences and family dynamics, with Dr. Po sharing insights from playing games like Settlers of Catan and Monopoly with his children, aged 10 and 8. They explore how these games can teach financial literacy, risk management, and strategy in a fun and engaging way, underscored by the importance of using games to pass on ideals and values to the next generation. Additionally, the discussion touches on incentives for winning games and the broader implications of gaming strategies on real-life decision-making and financial planning. The episode also suggests other games like Exploding Kittens and the Cashflow game, emphasizing how these activities can help in teaching children about finance and investment in an interactive manner.

00:00 Introduction to Family Board Games and Life Lessons

00:24 Sharing Personal Family Dynamics and Approaches

01:43 Early Financial Literacy and Observations

03:14 Exploring Board Games for Educational Fun

03:28 Deep Dive into Settlers of Catan and Its Lessons

06:35 Monopoly: Speeding Up the Game and Teaching Financial Concepts

12:10 Exploding Kittens: Fun with Strategy and Financial Parallels

15:50 Introducing Kids to Financial Games Like Cashflow

17:49 Family Communication and Learning Through Talking Card Decks

18:46 Incentivizing Kids and Wrapping Up with Key Takeaways

21:45 Closing Thoughts and Future Topics

Hosted on Acast. See acast.com/privacy for more information.

Connect with Us:

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this podcast episode of 'The Rich Life', the hosts explore the concept of grit and its significance in overcoming adversities. They are joined by Laura Jones, author of 'Hunt or Be Hunted', who shares her personal story of facing the darkest times of her life, including the loss of her son and a near-death experience. Laura discusses how she used the 5, 4, 3, 2, 1 grounding technique to regain control during a critical health crisis. The conversation delves into the importance of mindset control, the physiological response to cognitive reframing, and how everyone possesses varying levels of grit that can be cultivated. Laura introduces the 'Global Grit System' she developed, which is designed to help individuals navigate through tough times by activating their innate grit. Moreover, she covers practical advice on maintaining physical health to support mental resilience, emphasizing sleep, hydration, and a systematic approach to tackling challenges. The podcast also touches on incorporating athletic discipline as a way to build and practice grit, suggesting that choosing challenging activities can foster personal growth and resilience.

00:36 Laura Jones: A Journey Through Darkness to Discover Grit

01:30 The Life-Saving Power of Mind Control and the 5, 4, 3, 2, 1 Technique

07:09 From Personal Tragedy to Global Grit System: Laura's Mission

07:51 Demystifying Grit: It's Not What You Think

09:26 The GRIT System Unpacked: A New Perspective on Resilience

13:44 The Role of Environment and Discipline in Cultivating Grit

15:50 Athleticism and Grit: A Personal Account of Choosing Hardship

20:09 Grit in Everyday Life: Beyond Athletics and into the Corporate World

28:31 Prioritizing Health: The Foundation of Grit and High Performance

30:50 The Essential Role of Sleep in Achieving Success

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