In this episode Marquita joins Jessica to discuss her styling business and all things fashion. The ladies also discuss relationships and the importance of having a supportive spouse.

2:00- Marquita discusses how she began her makeup artist journey and also how she decided to begin a fashion stylist career.

12:30- " You don't have to go broke to dress nice. You can utilize pieces you already have in your closet to create a stylish outfit."

40:00- "It's important to create balance in your relationship while also running a business."

51:00- "Consistency is a major key to a healthy relationship."

Takeaways:

• It's okay to change careers. What's most important is that you follow the will of God for your life.
• Fashion can be whatever you choose for it to be. There's no right or wrong way.
• Be yourself. It's okay if your taste in style differs from that of someone else. You are your own person.
• It's okay to have non-negotiables in your relationship. Healthy bonds are important.

Questions:

1. How to you style yourself? Do you consider yourself a stylish person?

2. What are some of your favorite fashion trends at the moment? Will you follow any of them?

3. How do you create a healthy flow in your relationship?

4. Do you have any non-negotiable's when it comes to dating?

You can follow Marquita here:

Facebook: Marquita Jackson

Facebook Styling Page: Marquita LaShaun

Instagram: @marquitalashaun

Instagram Styling page: stylistsmarquitalashaun

I would love your support. Please consider donating to my podcast so that I can continue to bring you great content. Thank you in advance!

In this episode Sana and Jessica discuss podcasting, being an author, not letting fear stop you, and the demasculinization of black men.

You can connect with Sana on Instagram, TikTok, and Facebook: @adventuresofAda1, our podcast can be found under Sana Childers, and you can also find her on Instagram and TikTok @cosigns_and_tangents_podcast

1:20- Sana discusses our podcast Co-signs and Tangents, along with her new book Adventures of Ada.

16:00- "Being obedient to what God tells you to do is success."

35:00- "Get up when your alarm clock goes off!"

43:00- "Everyone deserves a moment of softness and peace."

Takeaways:

• Make your ancestors proud by putting your best foot forward in all you do.
• Don't let fear and procrastination cripple you.
• Let's not continue demasculating men. It is okay for men to emulate softness and love.

Questions:

1. What has caused you to hold on to fear and not go after your dreams?

2. Do you have people in your circle that will push you to be your best self? If not, it may be time to prune some people away.

3. How do we get to a place where we allow men to fully embrace their soft side, while also remaining masculine?

I would love your support. Please consider donating to my podcast so that I can continue to bring you all great content. Thank you in advance!

In this episode Jessica discusses her move to LA and stepping out on faith.

7:30- "Don't live in fear of the opinions of others. Listen to God's voice."

12:00- "Get quiet before God and spend quality time with Him so He can give you direction."

14:00- "Don't be afraid to leave other people. You are not leaving them behind. Don't dumb down what God has done for you."

17:15- "One Thing by Gary Keller with Jay Papasan. Having the ability to focus in on one thing will lead to success."

Takeaways:

• Take that leap of faith and trust God!
• No one knows you better than God. Be bold and use the gifts and talents God has given you.
• Shut out all the noise. It it's not coming from God, don't listen!
• Don't let the life of someone else hold you back. You have your own purpose to fulfill.

Questions:

1. What are you going to do to step out on faith this week?

2. Is there one thing that you will focus on completing by the end of the week?

3. Do you have a few things you can put on hold to to spend quiet time with God?

I would love your support. Please consider donating to my podcast so that I can continue to bring you all great content. Thank you in advance!

The past two years have been a bit of a rollercoaster for many people. There has unfortunately been an uptick in the number of individuals committing suicide and dealing with depression. Many people feel that they don't have an outlet and some just don't know where to begin to seek help. I decided to record this podcast episode to share tips on the things that helped me overcome depression a few years ago.

No, these tips are not all inclusive and overcoming depression and suicidal ideation's is not an easy fix. You have to fight it with all you have. However, I do believe with the effort you put in and these tips, you will be on the road to living a happy, healthy, and whole life.

If you've ever dealt with depression or suicidal thoughts, please feel free to share any tips that you may have for others to incorporate into their lives. We are all in this together.

Follow me on Instagram!

@jessicad.jones_

@jesslyftone

@therundownwithjess

@thejessicajonescollection

Veterans and those who currently serve in the military make constant sacrifices for civilians daily, but what about them? Many times Veterans are forgotten after returning home from serving our country. Well, Toni William aka “The Queen Motivator” herself is changing that, especially in regards to African American women. Toni has created her program and business around helping veterans and women in the military to gain access to resources that they may not know are available. Join Brittany and I as we speak with Toni about issues that veterans and those currently serving in the military face and what we can do as civilians to help them.

Generational trauma has been a long standing problem in the African American community for decades. Families continue to suffer today from past trauma their loved ones dealt with centuries ago. How can we heal from this? Join Brittany and myself as we dive into this topic and provide ways in which individuals and families can begin to tackle this issue.

Join me as I sit down and have an important discussion with licensed therapist Brittany Taylor regarding mental health and how it affects those in the African American community. We also discuss how you can help yourself and others navigate your mental health during these trying times.