The Running Public

By: Kirk Dewindt & Brakken Kraker
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  • Summary

  • Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
    Copyright 2020 All rights reserved.
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Episodes
  • Episode 478: The Workouts That Built Me

    Episode 478: The Workouts That Built Me
    Nov 1 2024

    Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
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    1 hr and 8 mins
  • Episode 477: Everything You Need to Know About Cross Training

    Episode 477: Everything You Need to Know About Cross Training
    Oct 26 2024

    You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!
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    1 hr and 13 mins
  • Training Tuesday: Send It!

    Training Tuesday: Send It!
    Oct 23 2024

    The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.
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    1 hr and 1 min

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