In this episode, we tackle the delicate balance between self-discipline and self-care. When is it essential to power through and stick to your fitness routine, and when is it better to be kind to yourself and take a break? Join us as we explore the nuances of self-discipline, the importance of listening to our bodies, and how to find harmony between pushing ourselves and practising self-compassion.

The Self-Discipline and Self-Care Face-off: Gym Time or Couch Time? | UnlabellingEffect S7EP13

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos to normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

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