In this continuation episode, I’m back with Dr. Bill Stixrud for part two of our discussion that digs into the realities of raising kids in high-pressure academic environments. We explore the subtle yet powerful concept of being a “non-anxious presence” as a parent and what that really means when guiding children through challenges. Bill and I touch on real stories from our practices and new strategies that emphasize motivation without pushing too hard—helping kids build resilience, autonomy, and self-confidence in a world brimming with expectations.

Episode Highlights:

[0:00] Introduction to being a “non-anxious presence” and its impact on children.
[2:00] The evolving understanding of managing kids' anxiety and why avoiding stressors doesn’t help.
[5:30] A powerful story about test anxiety and breaking the cycle of fear-based motivation.
[8:15] Why taking the long view on a child’s development can alleviate immediate parental stress.
[10:45] The superhero analogy: overcoming struggles as a source of confidence and growth.
[12:50] Fourth principle: motivating kids without trying to change them, exploring self-determination theory.
[15:00] The SPACE program and supportive parenting techniques that work without direct intervention.
[17:35] Real-life success stories from using supportive statements to build independence.
[19:45] How motivational interviewing can shift conversations from conflict to collaboration.

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode of The Self-Driven Child Podcast, I’m joined by the brilliant Dr. Bill Stixrud, co-author of The Self-Driven Child and What Do You Say? We dive into the challenges parents face around academic pressure, mental health, and helping kids find their way without being overwhelmed by stress. Bill shares powerful insights on why a sense of control is so essential to young people's mental well-being, and we explore practical strategies for fostering resilience, decision-making, and problem-solving skills in children.

This episode is perfect for parents, educators, or anyone working with kids who wants to learn how to support them better without adding more pressure. If you're looking to understand how to motivate your kids without micromanaging or forcing change, you’ll love what we have to share. Tune in as we unpack the importance of being a “consultant” to your child and how building strong, empathetic connections can reduce stress and improve mental health.

Episode Highlights:
[00:00] – Introduction to the episode and discussing the importance of the parent consultant approach.
[2:33] – The connection between academic pressure and adolescent mental health, and why it’s a global issue.
[5:58] – Why a sense of control is key to mental health, and how we can foster that in our kids.
[8:17] – How increasing a child’s sense of control improves both their learning and decision-making.
[9:14] – Five key principles for parents to raise self-driven children, with connection being the foundation.
[11:48] – Exploring the consultant approach: empowering kids to solve their own problems.
[21:53] – How to reduce stress for both you and your child by changing the way you approach decisions.
[24:31] – The power of letting kids make their own decisions and learn from their mistakes.

Links & Resources:

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode, I sit down with Tim Donahue, a seasoned high school English teacher and a writer, to dive into the pressures of grade inflation, the impact on student resilience, and why kids today feel overwhelmed by academic and extracurricular demands. Tim’s unique perspective, drawn from years in the classroom and as a published writer, sheds light on how grade inflation and the drive for high grades may actually be compromising students' learning and mental health.

Together, we explore how students and parents can navigate the academic landscape to foster genuine learning, creativity, and stress tolerance. Tim also shares his insights on the importance of doing less to achieve more, advocating for a balanced approach that prioritizes reflection and meaningful engagement over relentless achievement.

Episode Highlights:
[04:12] - Discussing grade inflation and its effects on teaching, learning, and the integrity of feedback.
[08:13] - The role of resilience in education and how students benefit from realistic feedback, even if it means lower grades.
[12:00] - How inflated grades can deprive students of vital information about their strengths and weaknesses.
[17:18] - Examining the disconnect between high school and college expectations, and the effect on students’ mental health.
[23:37] - Tim’s passion for “less is more” and the importance of brevity and reflection in learning.
[36:39] - The impact of recreational screen time on student well-being and the hidden benefits of spending time in nature.
[43:27] - Finding peace and mindfulness through activities like raking leaves and the restorative power of nature.

Links & Resources:

• https://www.nytimes.com/2020/03/25/opinion/coronavirus-scream.html
• https://www.wsj.com/arts-culture/television/what-high-schoolers-need-to-start-the-year-seinfeld-style-griping-cea5f83d
• https://www.nytimes.com/2023/10/23/opinion/grade-inflation-high-school.html
• https://www.nytimes.com/2024/09/07/opinion/high-school-students-free-time.html
• https://hechingerreport.org/teacher-voice-how-the-sad-shadow-of-book-banning-shuts-down-conversations-and-lacerates-librarians/
• https://www.easthamptonstar.com/guestwords-opinion/20211021/guestwords-consider-rake
• https://pubmed.ncbi.nlm.nih.gov/26168472/

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Welcome to The Self-Driven Child podcast! In this episode, I chat with Dr. William Stixrud, co-author of The Self-Driven Child, to explore the concept of “brainless education” and why the way we approach learning in schools often overlooks the very organ meant to do the learning: the brain. We explore how prioritizing stress reduction, sleep, and autonomy for students can revolutionize not just their academic success, but also their mental health and intrinsic motivation.

Together, we discuss how giving kids more control over their learning and personal lives can foster better stress tolerance and deeper engagement with education. Dr. Stixrud shares research-based insights, and we provide actionable ideas on how educators, parents, and students themselves can shift toward a brain-friendly approach.

Episode Highlights:
[01:58] - Dr. William Stixrud explains the low levels of student motivation and mental health issues
[04:30] - How schools often act as a major source of stress and anxiety for students
[06:12] - The success of Transcendental Meditation for medical students and its positive effects on learning
[08:48] - The three pillars of healthy brain function: learning, mental health, and motivation
[09:24] - How stress impacts the prefrontal cortex and executive function
[12:27] - The importance of the hippocampus and the damaging effects of stress on memory
[18:56] - The critical role of sleep in memory retention and emotional regulation
[20:45] - How sleep deprivation increases stress and worsens anxiety
[25:41] - Developing a sense of control and its importance in mental health
[31:59] - Intrinsic vs. extrinsic motivation: how autonomy enhances learning
[37:16] - Supporting autonomy in schools and how it improves student outcomes
[42:19] - The argument for making homework optional and ungraded to reduce stress
[44:01] - Final thoughts: fostering a brain-friendly environment for students

Links & Resources:

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode of the Self Driven Child podcast, I'm thrilled to welcome back one of my favorite voices in parenting, Jess Lahey. Jess is a New York Times bestselling author, an educator, and someone who's been on the front lines of both teaching and parenting. We discuss the emotional rollercoaster that is the transition from high school to college—not just for our kids, but for us as parents too.

We talk about the balance between supporting our children and giving them the space to grow into their own people. Jess shares personal anecdotes about her own children's experiences, shedding light on the challenges and triumphs that come with this major life change. Jess gives insights on how to approach the first day of college, handle the inevitable bumps along the way, and most importantly, how to step back and let our kids take the reins.

Episode Highlights:

[00:42] - Introduction to the episode and guest Jess Lahey.

[3:25] - Jess shares her experience with her children's transition to college.

[7:09] - The importance of letting kids create their own identity in college.

[14:24] - How to support your child without taking over, and the power of apology.

[22:19] - Preparing kids for the unexpected challenges in college.

[26:19] - The importance of helping kids build competence and a sense of control.

[39:17] - Understanding why kids push away during major transitions and how to handle it.

Links & Resources:

https://www.cnn.com/2024/08/16/health/college-student-independence-wellness/index.html

https://www.jessicalahey.com/comingofageinthemiddle/2015/6/21/season-of-the-malcontents

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

In this episode, I sit down with my co-author, Dr. William R. Stixrud, to do an origin story into the key concepts from our latest book, "What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home". We discuss the crucial importance of connection between parents and children, exploring how empathy and validation can transform relationships and foster mental well-being. Bill shares insights from our research and experiences, highlighting the profound impact of close relationships on kids' stress levels and overall happiness. Tune in as we unpack practical strategies for effective communication and building stronger bonds with your children.

Episode Highlights:

[01:37] - Bill discusses the motivation behind writing our second book, "What Do You Say?".
[03:13] - The challenges of balancing control and fostering independence in children.
[06:57] - The unexpected mental health risks in high-achieving children.
[08:19] - The power of empathy and validation in strengthening parent-child connections.
[10:25] - How reflective listening can enhance communication and trust.
[12:25] - The importance of understanding before judging in parent-child interactions.
[18:27] - Real-life stories illustrating the impact of empathetic responses.

Links & Resources:

• Get the book: What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home by Dr. William R. Stixrud and Ned Johnson
• Website: Get the Top 10 Tips from Our Books: https://www.theselfdrivenchild.com
• Submit questions: Bill@theselfdrivenchild.com or Ned@theselfdrivenchild.com
• High Schoolers College Prep: https://prepmatters.com/ or call (301) 951-0350

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Today we are talking about the roots of "The Self Driven Child" with my co-author, Dr. William R. Stixrud. Discover how our understanding of autonomy and control transformed our approach to parenting and education. We explore the neuroscience behind stress and motivation, sharing our journey from initial insights to the profound impact our work has had globally. Join us as we recount our Marvel origin story and reveal the science and anecdotes that shaped our bestselling books.

Dr. William Stixrud, a clinical neuropsychologist, joins me, Ned Johnson, as we discuss the key principles of our collaboration. From handling stress to fostering intrinsic motivation, this episode covers it all. Whether you're a long-time listener or new to our podcast, this episode offers valuable insights into creating a supportive environment for children and young adults.

Episode Highlights:

[0:34] - Welcoming Dr. William Stixrud and introducing the topic of autonomy and control.

[1:34] - The global impact of "The Self Driven Child" and the importance of a sense of control.

[2:12] - Discussing stress and its effects on the brain from Dr. Stixrud's early research.

[5:39] - How stress and control relate to motivation and mental health.

[6:28] - Personal anecdotes and professional experiences on stress and motivation.

[8:45] - The concept of autonomy in parenting and education.

[13:17] - The bi-directional relationship between stress and brain function.

[17:07] - Practical advice on supporting autonomy in children.

[20:24] - The impact of test preparation on stress and performance.

[25:38] - Addressing the physiological aspects of stress and anxiety.

[30:02] - Reflections on the journey of writing "The Self Driven Child".

[31:03] - Concluding thoughts and a sneak peek into the next episode.

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

Hey everyone, welcome back to The Self-Driven Child Podcast! In this episode, I sit down with the incredibly insightful Wendy Wilkinson, a parent educator and admissions expert with decades of experience. Wendy shares her wisdom on how to find the right school for your child, navigating the complex world of school choices, and understanding what makes a good fit for different types of learners. Whether you're a parent feeling the pressure of school admissions or just curious about the process, this episode is packed with valuable insights and practical advice.

Episode Highlights:

[00:00] - Wendy discusses the initial reactions parents have when told their child may need extra support.

[00:40] - Introduction to the podcast and today’s topic on choosing the right school.

[01:47] - Welcoming Wendy Wilkinson and a brief overview of her impressive background.

[04:53] - Wendy shares her dream of helping families find the right school for each child.

[07:20] - Overcoming the challenges of school admissions and finding the right fit.

[10:56] - Exploring different types of schools and the importance of a tailored fit.

[13:19] - How to handle learning differences and finding supportive school environments.

[16:37] - Tips for parents on how to identify when a school change might be necessary.

[22:22] - The importance of involving children in school decisions.

[26:06] - Evaluating schools and understanding what makes a good fit.

[29:34] - Navigating the admissions process and understanding school selection criteria.

[37:57] - Advice for parents on filtering out noise and focusing on their child's unique needs.

[41:00] - Where to find Wendy and her team for personalized education consulting.

Links & Resources:

Connect with Wendy: https://www.schoolfirstnyc.com/

If this episode has helped you, remember to rate, follow, and share the Self-Driven Child Podcast. Your support helps us reach more people and create more content that makes a difference.

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com

If you have a high school aged student and would like to talk about putting a tutoring or college plan together, reach out to Ned's company, PrepMatters at www.prepmatters.com