- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

The ability to quickly recognize fearful situations and other emotional signals, may be critical to survival, as it enables us to detect potential threats. The amygdala is believed to play a central role in these processes.

The amygdala is a small, almond-shaped structure deep in the brain, located on the medial surface of the temporal lobe, which processes both positive and negative emotions. Brain scanning studies show that the amygdala is activated in response to fear, even when it is not real. There is a caveman/cavewoman instinct still activated in modern society, even when the danger is not from a Saber-tooth tiger, but an appraisal, an exam, presentation or something innocuous.

The trigger may come from watching a movies; from a text message; from anxiety, stress, loneliness, anticipatory fear. They may not be real; but feel real to you.

The brain's response may cause the amygdala to inappropriately fire and move you into a fight/flight/freeze response; which for you, may take the form of Dissociation, panic, self-harming, attack, conflict or a multitude of responses. The Autonomic Nervous System has kicked in. If you cannot sleep and still await at 2am in the morning, try reading about it - called The Polyvagal Theory. (I can send you some info if you want to request them).

The front lobe (Prefrontal Cortex) - the rational thinking part of the brain - responds to the cue from the Amygdala and goes off-line, as a survival activation. ("But it isn't a real survival/life or death situation brain"!). "We don't believe you" - says the brain. "We are just doing our job".

The Emotional part of the brain - The Limbic System - takes over and starts making some major bridge burning decisions, without consultation. ("I feel, so I do". Not "I feel so I think").

Use the "Special Place/Calm Plan/Relaxed Place/My Place Exercise" to keep or bring the Rational thinking part of the brain back online and cause Dissociation to recede. Let The Kairos Centre teach you how to do so.

Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre

Get the help you need: bit.ly/pornaddictionhelp

The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

They are called the 4 Elements tools - which I teach my EMDR ("trauma") clients. These self-soothing - much more healthy and positive impacting (but still are hamster wheel/repetitive/habit/neural pathway activities) - become the new "go-to" practices.

In other words, instead of defaulting to the previous negative hamster wheel behaviours, you learn to default to these positive ones - that are used repetitively. Get it?

They work. They can help you bring your Pre-Cortex (intellectual reasoning frontal part of your brain) back online; whilst reducing the controlling Limbic part of the brain which has taken over major decision making - based on "I feel, so I do".

The intention is to quickly get you back into equilibrium - into homeostasis. Come on a journey with The Kairos Centre and let us equip you with these tools.

Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre

Click the link and come get me.

Get the help you need: bit.ly/pornaddictionhelp

Discover the real, authentic you - without shame.

The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. www.kairos-centre.com or email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

If you understand The Stages of Change, may be you will not be so hard on yourself and be liberated! May be you are not defective, weak, a worse case, a hopeless case or an unfixable case.

Stop beating yourself up, since you are facing the same Relapses as those trying to quit smoking, stop binge eating & other eating disorders, gambling, drugs, gaming and many other compulsive behaviours. You are not being weak.

Yes, you may lack motivation; but probably more about lacking the correct tools for the actual Stage that you are at. If you have put yourself in the wrong Stage, then the tools to enhance your recovery (in that stage) will be blunt, if you are in the wrong Stage.

Want to know more? Contact The Kairos Centre.

Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre

Click the link and come get me.

Get the help you need: bit.ly/pornaddictionhelp

Discover the real, authentic you - without shame.

The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. www.kairos-centre.com or email info@kairos-centre.com

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |