Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.

Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.

Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Chodron quote that could change the way you perceive your deepest convictions. And, they dive deep into personal stories and real-world practices that illustrate the transformative power of self-inquiry. They build on this foundational concept, revealing how questioning long-held beliefs can lead to profound breakthroughs and healing. You'll gain practical techniques for clearing mental and emotional clutter, helping you to embrace your true essence and unlock the abundance of truth beneath those stubborn thoughts.

Elizabeth & davidji bring their rich experience to the table, offering compelling insights on how our beliefs, often just recurring thoughts, can obstruct our spiritual evolution. Together our co-hosts explore the synergy between ancient wisdom and modern psychology, giving you actionable steps to transform your shadow into light. Whether you're seeking to heal, find inner peace, or are simply curious about the intersection of spirituality and psychology, this episode promises to be a treasure trove of wisdom and practical advice. Join us on this enlightening journey and learn how to release the beliefs that no longer serve you.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustrating the transformative power of devotion to truth and practice. We discuss the significant impact of mindfulness on groups like law enforcement and military personnel, highlighting how consistent practice can foster more conscious decision-making and personal growth.

Curious about how to cultivate stillness in the chaos of everyday life? We share the time-tested secrets that are evidence-based!!! And davidji guides us into the space of the present moment and you'll feel the shift. Discover the benefits of a morning meditation routine, guided meditations, and embracing a beginner's mind to bring freshness and creativity to all your experiences. Elizabeth and davidji emphasize the importance of witnessing our thoughts and emotions to foster emotional intelligence and strengthen our connection to the present moment. Learn how these practices can help you remain calm and centered in even the most challenging situations, enhancing your overall well-being.

Unravel the mysteries of ancient meditation techniques with us as we tackle common obstacles like time constraints and wandering thoughts. Comfort is key in meditation, and we advise adopting a flexible posture to ease into your practice. Elizabeth shares her transformative experience with Sanskrit mantras, such as "I am" and "Aham Brahmasmi," encouraging you to recalibrate your energy and perspective. Finally, we delve into the balance of embracing both the shadows and light in our lives, fostering growth, self-discovery, and ultimately, freedom. Join us on this enlightening journey and unlock the potential within you.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!