The She Runs Strong Podcast

By: Coach Parry
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  • Summary

  • This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2024 Coach Parry
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Episodes
  • How Insomnia Is Sabotaging Your Running—and What to Do About It

    How Insomnia Is Sabotaging Your Running—and What to Do About It
    Dec 20 2024

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of mobility and recovery, this episode is packed with expert advice to help you train smarter, prevent injuries, and perform your best. Tune in and take your running to the next level!
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    35 mins
  • How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

    How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
    Dec 13 2024

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades.

    She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.

    Key Takeaways:
    - Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.
    - Smarter Training: Running less with structured plans improved her times and recovery.
    - Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.
    - Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.
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    47 mins
  • Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

    Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
    Dec 6 2024

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.

    Key Takeaways:

    • Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.
    • Bodyweight vs. Weights: Why progression is key and when to start lifting.
    • Bone Health: Practical steps to preserve bone density through training and nutrition.
    • Interval Success: How to approach speedwork confidently and effectively.

    Take the guesswork out of your training and run better, longer, and injury-free!
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    31 mins

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