Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.

Chapters

00:00 Introduction and Housekeeping

00:31 Keto Brain Health Weekend Insights

03:41 Understanding Blood Glucose and Ketones

09:03 The Importance of Personal Experience Over Numbers

15:56 Debunking Myths About Saturated Fat

23:12 Cholesterol and Heart Disease: A Critical Analysis

28:51 Understanding the Number Needed to Treat

32:00 The Importance of Meat in Our Diet

37:39 Fasting: Benefits and Refeeding Protocols

50:32 Top Benefits of a Carnivore Diet

55:26 The Environmental Impact of Dietary Choices

Sound Bites

"It's all about the life or net benefit balance."

"Don't sweat over the numbers."

"The body is pretty adaptive."

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