In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.

Dr. Ryan debunks the myth that a daily workout can counteract hours of inactivity and explains why sitting is the new smoking—with every extra hour spent seated shortening life expectancy. He also breaks down the neurological, cardiovascular, and structural damage that prolonged sitting causes, including insulin resistance, back pain, and even cognitive decline.

But it’s not all doom and gloom—Dr. Ryan provides actionable solutions to combat the effects of excessive sitting. Learn the “35 Rule” for movement, the power of walking after meals, and simple workstation hacks that can help you break free from the sedentary trap.

Key Takeaways:

✔ The average adult sits for up to 12 hours a day—and it’s taking years off their life.

✔ Sitting for one hour is worse than smoking a cigarette in terms of life expectancy.

✔ Even if you exercise, prolonged sitting still increases your risk of diabetes, heart disease, and chronic pain.

✔ Simple movement habits—like walking after meals and standing breaks—can reverse the damage.

✔ Workstation hacks, movement protocols, and hydration strategies can keep you fit while you sit.

Ready to take control of your health? Tune in now and start making simple, daily changes that will add years to your life. If this episode helped you, share it with a friend who spends too much time in a chair! Don’t forget to subscribe, rate, and review to keep getting powerful insights from The Weaponized Body Podcast.

“Your body wasn’t designed for a chair; it was designed for movement. Don’t let modern comfort steal your longevity.” - Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

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