Join me as I return to the Smile Spa Podcast after a six-month break! Through personal stories and philosophical reflections, we'll explore how shifting our mindset to appreciate the present moment can shape our overall well-being. Whether it's learning to find joy in the every day or understanding that our perspectives can make all the difference, this episode is your guide to embracing life's ups and downs with gratitude.

Looking ahead, I'm excited to discuss upcoming topics and potential guest appearances, including my son Spencer, who will share his expertise in health and wellness.

From overcoming the temptation to compare ourselves with others to finding solace in knowing things could always be worse, this episode is a reminder to be grateful for what we have and to face each day with grace.

In this episode, you will hear:

• A discussion on gratitude and its impact on well-being and happiness.
• The relationship between a healthy smile and overall health, including mental resilience.
• Challenges of resisting social media comparison and embracing contentment with what we have.
• Personal anecdotes about dealing with life's lows and the importance of learning from them.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Join me as I weave tales of my solo mission trips and recount the unexpected adventures that have touched the hearts of communities across Africa, Nepal, and Guyana. My stories are not just my own; they're adorned with the experiences of kindred spirits, like a young missionary in Kenya whose dedication to service encapsulates the essence of happiness found in selfless acts.

Venturing beyond the familiar, I reveal how a simple decision to distribute water filters with friends blossomed into an expedition that quenched the thirst of thousands. This episode isn't just about the destinations; it's about the people, the connections, and the extraordinary generosity that fuels humanitarian missions. 

Our conversation turns to the intricate ballet of performing missionary work under the constraints of religious restrictions, highlighting the bravery and devotion of those who offer spiritual nourishment against all odds. From the stealthy gatherings of underground Christian worship to the anticipation of an international pastor's visit, I share the stories of courage and commitment that bind the global faith community. 

In this episode, you will hear:

• Intertwining travel with giving back through missionary work in Africa, Nepal, and Guyana.
• The distribution of water filters, the joy of helping others, and the importance of community and gratitude.
• Difficulties of performing missionary work under religious restrictions and the underground nature of Christian worship in certain areas are explored.
• The significance of family support, the transformative power of travel, and the impact of global adventures on one's life are highlighted.
• Financial challenges and fundraising for mission trips, as well as the upcoming plans for a mission to bring a drilling rig to Venezuela.
• The importance of stepping out of comfort zones, embracing new experiences, and finding joy in travel and service.

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

What if you discovered that a simple smile has the power to change your overall well being? This episode of the Smiles Spa podcast, hosted by Dr. Amy Russo-Munger, explores the remarkable world of orthodontics, comparing innovations like Invisalign with our modern take on traditional braces, which uses tooth-colored materials for a more aesthetic appeal.

We tackle more than just the cosmetic side of braces, discussing how orthodontic treatments can rectify various oral health issues. From malocclusion to difficulties in biting, chewing, speaking, and even maintaining oral hygiene – we've got it covered. Uncover how your smile can be transformed, how your oral health can flourish, and how you can reduce the risk of cavities, jaw pain, grinding, and headaches. 

Be part of our journey as we turn oral health into an enjoyable and intriguing topic. Listen in, and let's embrace the power of your smile together!

In this episode, you will hear:

• Invisalign vs Porcelain Brackets

• How orthodontic treatment can address various oral health issues

• How aligning your teeth can improve your overall oral health

• Aesthetic appeal with Tooth-colored materials

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.