What an episode we have for you today! If you're one who likes quotable and tweetable nuggets of wisdom, this is your episode! Today the guys spend some time with friend and Pastor Zach Cochran to continue the discussion of holistic care for oneself. Today the conversation turns to emotional a health, and vital piece of the puzzle. Zach provides insight and information in the winsome manner that only he can. Don't miss this one!

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She's back! Listener's favorite guest, Marla Vroegop, is back with us on this episode to continue our series on self-stewardship. She is going to talk to us about embodiment and even walk us through an exercise she often uses in the counseling room to help others pay attention to what their God-given bodies are telling them.

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Join Jeff and special guest Pastor Bob Martin as they continue the series discussion on holistic care of self. In this episode they dive into what it looks like to care for oneself spiritually. This isn't your typical "read your Bible more" kind of chat, this ones gives far wider and more helpful and practical perspective.

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Today the guys are introducing a new series on Biblical Self-Stewardship or Biblical Self-Care. This is a necessary topic for our world right now. Jump in with the guys and hear about why this is something we should consider.

Resources mentioned:
The Whole Life: 52 Weeks of Biblical Self-Care

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Author, counselor and speaker Jonathan Holmes joins the guys today to discuss sexual integrity and his book "Rescue Plan" that helps folks break free from sexual sin.

Resources mentioned in this episode:

• Jonathan's Book Rescue Plan: Charting a Course to Restore Prisoners of Pornography
• An Open Letter to Those Frustrated by Their Progress in Sanctification
• Helping Those Who Are Dating or Engaged to Someone Who Views Pornography
• The Hope of Renewal for the Sexually Broken

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Join the guys as they welcome good friend Jim Soots to the podcast to discuss his history with sexual sin, his path to freedom and how God is now using him and his story to help others find healing and forgiveness in that area.

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Today the guys start a new series on Sexual Integrity and the devastating effects of sexual sin. Join Jeff & Ryan as they talk about the important underlying reasons why people often fall into this trap.

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Join guest host Marla Vroegop this week as she sits down with her friend Rhoda as she shares her traumatic loss and impact it's had on her life. Listen as Rhoda encourages us with how she has walked through this trauma and how she has experienced the love of Jesus during some of the most challenging moments.

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