What does it mean "to be centered"? What are the symptoms of NOT being centered? And how can you come back to your center to feel the deliciousness of life?? All of this and more on today's Soul Infused Monday Show. This episode was recorded live on April 17, 2023.

Resource mentioned: The Soul Infused Summer Series:    • Soul Infused Summer   Would you like to work with me privately? Apply for a 30-minute Discovery Call with me and let’s chat! ➤ https://soniabuenodelatorre.com/appli... More Support & FREE resources: ➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-... ➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-... ➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com Let’s stay connected: ➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre ➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodel... ➤ Follow me on Instagram: http://instagram.com/soniabuenodelatorre ➤ Listen in on Spotify: https://spoti.fi/33DYU80 ➤ Send an email to contact@soniabuenodelatorre.com

This episode was recorded live on April 10th, 2023.

This episode was recorded live on March 13, 2023. 

Do you ever feel like your constant thoughts and inner chatter are driving you crazy?? Like as if your mind is a runaway train, with thoughts and worries racing through your head at all hours of the day and maybe even at night? When we get caught up in the "overthinking loop" we can easily feel anxious, stressed out, or overwhelmed. But there are ways to handle your monkey mind and shift into a more calm, clear and creative state of being! Tune in and find out. This episode was recorded live on March 6, 2023.

Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application

More Support & Resources:

• To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
• Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
• Free download of my book of Poems "You Can Heal the World".
• You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.

For many the world seems to be upside down these days... Intense happenings, resurfacing of old stuff, strong emotions, triggers and a lot of uncertainty is going on. Can you relate? Are you currently going through an intense time? I hear you. You are not alone!! In today's episode I'm speaking into how to find balance and stay grounded even when there's chaos in your life! This episode was recorded live on February 27, 2023. 

Want to join the 30-Day Energy Reset Program? Pre-sale open now! Click here to sign up...

Especially in turbulent times you want to be able to stay solid centered in your core and connect to your true being versus being caught up in triggers, judgements or limiting beliefs. Learn about the difference between "embodying" and "knowing", discover what it means to build your "Control Center" and get a sneak peek on how you can transform your life in just 30 days! This episode was recorded live on February 20th, 2023.

If you want to get notified about my upcoming program to help you restructure your energy and create a solid meditation practice within 30 days, send a message to sonia@soniabuenodelatorre.com with the subject line: MEDITATION.

Grab pen and paper and take notes! Recorded live on February 13th, 2023.

Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application

More Support & Resources:

• To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
• Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
• Free download of my book of Poems "You Can Heal the World".
• You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.

This episode was recorded live on February 6, 2023. 

Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application

More Support & Resources:

• To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
• Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
• Free download of my book of Poems "You Can Heal the World".
• You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.