Are you stuck and wishing you could find some sense of rhythm and flow to your life?

In this deeply insightful episode, Steph and Craig sit down with Eva Payne, program Creator of Flow Life retreats. Flow Life Retreats combine personal guided psychedelic (psilocybin) experiences, along with expert facilitation, holistic therapies, all within a supportive community while being surrounded by nature.

Eva is an author, podcast host, nonprofit founder, mother of six and the creator of Flow Life Retreats.

Throughout the episode Eva shares what she has learned through her work with psychedelics, authoring two books, as well as hosting over 50 retreats in the last 3 years.

From navigating personal challenges to accessing creative spaces, this conversation is packed with inspiration and practical tools for breaking free from self-limiting beliefs and embracing the present moment.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/tNrxkwtAMmk

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Connect with Steph & Craig:

Watch the episodes on YouTube-www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- www.facebook.com/stephandcraig

Steph & Craig on Instagram- www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- www.stephandcraig.co/

Connect with Eva:

Check out Eva on Instagram-www.instagram.com/msevapayne/

Learn more about Flow Life Retreats- www.flowliferetreat.com/

In this episode:

03:05 Navigating Resistance and Growth

08:48 The Illusion of Purpose and the Present Moment

12:04 Catalyst Moments: Aha Experiences in Life

18:08 Understanding Dreams and Telepathy

21:02 The Connection Between Creativity and Spirituality

23:46 The Role of The Telepathy Tapes in Understanding Consciousness

27:07 Creating a Better World: Collaboration and Community

35:04 The Evolution of Communication and Connection

40:23 The Impact of Psilocybin and Other Psychedelics

43:46 Creating Retreats: A New Approach to Healing

51:52 The Journey of Writing: From Concept to Publication

01:00:22 Understanding Dreams: Insights and Interpretations

Expect the best. Plan for the greatest.

Is there a chance that what you’re shaming yourself for may just be a normal human experience?

On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame.

Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis.

If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might just be, normal human behavior.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/YoozGJLoebQ

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

04:56 New Beginnings and the Magic of New Year's

10:06 The Influence of Lunar Phases on Emotions

14:49 Normalizing Human Behavior and the Weight of Shame

19:46 The Role of Accountability and Healthy Remorse

25:03 Shame as a Learned Behavior and Its Impact

29:59 Finding Freedom from Shame and Embracing Humanity

44:45 Navigating Trust and Vulnerability

48:28 The Power of Celebrating Wins

49:54 Boundaries in Spirituality

55:32 Understanding Shame and Normalcy

01:01:08 Childhood Lessons on Shame

01:06:54 Healing Through Humor and Acceptance

Expect the best. Plan for the greatest.

Timing is so important when it comes to your healing.

In this thoughtful and reflective episode, Steph and Craig explore the concept of timing in the healing process. They discuss how pushing for progress too soon can lead to frustration, while waiting for the right moment can create space for meaningful growth.

Sharing personal stories and lessons from 2024, they highlight the importance of honoring your unique journey, trusting the process, and embracing the idea that healing happens when you're ready—not when you force it.

Whether you’re navigating big life changes or simply trying to find your flow, this episode offers insights and inspiration to help you trust your timing.

If you liked this episode, we think you’ll enjoy this one as well- https://youtu.be/08054Ii6764

Sponsors:

Woolly Clothing- High Quality Merino Wool Clothing

Go to https://get.aspr.app/SHjV9

Use Code STEPHANDCRAIG and save 15%.

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

Go to https://www.heritagesteel.us/STEPHANDCRAIG

Use Code STEPHANDCRAIG for 10% off.

Element 6 Pickleball- Top of the line Pickleball Paddles

Go to https://e6pickleball.com/?e6-aff=20

Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift.

OurRitual- Expert Relationship Guidance

Go to https://www.ourritual.com/

Use Code STEPHANDCRAIG20 and save 20% on your first month.

Podcast Merch- https://the-steph-and-craig-show.printify.me/products

Connect with Steph & Craig:

Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1

Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig

Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/

Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig

Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/

Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

02:48 Celebrating Guests and Highlights

06:02 Navigating Change and Personal Growth

08:48 The Importance of Self-Care and Flexibility

12:12 Lessons from Past Experiences

15:03 Finding Balance in Life

18:06 The Joy of Pickleball and New Discoveries

20:52 Embracing Freedom and Trusting Yourself

24:10 Building a Supportive Community

37:34 Meeting Personal Needs and Healing Codependency

41:13 Exploring Influential Voices and Insights

50:23 The Impact of Growth and Transformation

56:39 Navigating Challenges and Celebrating Progress

Expect the best. Plan for the greatest.