In this episode Jamie, Lars and Lou discuss how growing in awareness of the expectations they had of themselves, God and others has helped them in their journeys of freedom.

Jamie, Lars and Lou are back to discuss healthy principles for maintaining and growing in freedom. In this episode, they discuss choosing dependence over independence.

In this special episode, Lars sits down with pastor and church planter, Kevin Bartlett. They discuss vulnerability and courage, and how God meets us in the place of vulnerability and starts His transformative work.

Polly and Lou chat about what it is like dealing with a fear of failure, diet coke addiction and the surprising joy that is found in doing STEPS regularly.

Difficult circumstances in Ian’s life left him agoraphobic and desperate for change. He and Lou chat about how he is working through this, and how God has been working in his life through the STEPS course.

Perfectionism is often celebrated in our culture, but there are personal costs to maintaining excessively high standards. Lou chats to Grace about how she found working on perfectionism through STEPS.

In this episode Lou chats to Tracy about doing STEPS when you aren’t desperate for change, and how going through the process can be much more revealing than expected.