In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.

Takeaways

• Being alcohol-free is a significant advantage for high performers.

• Fulfillment is a long-term state, unlike fleeting happiness.

• Choosing an alcohol-free lifestyle is empowering, not limiting.

• The language we use around alcohol can keep us stuck.

• Social conditioning leads us to believe we need alcohol to socialize.

• You can create bonds without alcohol.

• The medical community has shifted away from the term 'alcoholic.'

• You can change your lifestyle and habits regardless of your past.

• Investing in yourself is crucial for transformation.

• Community and accountability are key to success in lifestyle changes.

Bio

James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others.

Takeaways

• The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity.

• Psychedelics have been used for thousands of years, with a modern resurgence in clinical research.

• Microdosing can enhance performance and creativity without the intense experiences of macrodosing.

• Historical context is crucial to understanding the evolution of psychedelics in society.

• Microdosing is becoming popular among various demographics, including entrepreneurs and creatives.

• Psychedelics can help individuals overcome addictions and unhealthy patterns.

• Legalization of psychedelics is progressing in various jurisdictions across the U.S.

• Self-realization and service to others are key components of living a superhuman life.

• Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth.

• Starting with a low dose and gradually increasing is essential for a safe microdosing experience.

Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he’s curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.

Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution.

As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry’s most trusted leaders.

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

Website: https://stanefferding.com/

YouTube Channel: https://www.youtube.com/@stanefferding

Instagram: https://www.instagram.com/stanefferding/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ