The Sword & The Ribbon Podcast

By: The Micro Squad
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  • Summary

  • Are you a warrior at heart? Grab your sword and your headphones and join the Mother of Valkyries, Sam Willens for The Sword and The Ribbon Podcast! We are going to talk about training, food, thoughts, and feelings. Awaken your Inner Warrior with this bi-weekly podcast. So get ready to grab a cozy drink and pull up a chair in the House of Wind to listen!
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Hygiene & Healthy Living
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Episodes
  • S2 Ep33: The Sword & The Shift · 033

    S2 Ep33: The Sword & The Shift · 033
    Sep 3 2024
    Has something ever happened to you that sucked? Obviously, we’re all human. This is the last chapter of Season 2! Sam talks about when plans don’t go the way we want, we can practice a mindset shift, PIVOT and go on to our next chapter without getting stuck. Sam reviews all the chapters of this season by applying a mindset shift to the topic of each episode. Until next episode, remember you’re a Valkyrie!

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    26 mins
  • S2 Ep32: The Sword & The Valkyrie Artist · 034

    S2 Ep32: The Sword & The Valkyrie Artist · 034
    Aug 20 2024
    Did you know there’s such a thing as too much positivity? In this chapter Valkyrie Val joins Sam to talk about toxic positivity and how it is woven into toxic fitness culture. Val shares their story and talks with Sam about burnout and using art as a healthy way to cope. Val shares a poem they wrote and the impact Valkyrie Squad has had on their life!

    Connect with Valkyrie Val on Instagram - @UndercoverSiren

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    34 mins
  • 14: The Sword & The Mind • BONUS (014)

    14: The Sword & The Mind • BONUS (014)
    Aug 8 2024
    In bonus chapter pocketstilling 14, our Mindstilling Guide, Becca helps us escape for a moment into a safe space. She reminds us that when the world gets too much, we can give ourselves permission to just breathe.

    If you don’t know what mindstilling is yet, head over to episode 002 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.

    Connect with us over on Instagram - @TheSwordandTheRibbonPodcast

    For more podcast info: theswordandtheribbonpodcast.com

    For more info on Valkyrie Squad: thevalkyriesquad.com

    For more info on The Micro Squad: themicrosquad.com
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    4 mins

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