Keywords

Tarot, Mental Wellness, Generational Cycle Breakers, Maslow's Hierarchy, Self-Actualization, Mental Health, Parenting, Healing Hacks, The Magician

Summary

In this conversation, Ashley Bloxham explores the intersection of tarot reading, mental wellness, and generational healing. She discusses the importance of self-actualization and breaking generational cycles, emphasizing the need for individuals to recognize their psychological needs and the impact of societal expectations. The conversation also delves into practical healing hacks, the significance of tarot as a therapeutic tool, and the challenges of navigating parenting advice in a rapidly changing world.

Takeaways

• Use tarot as a therapeutic tool for self-discovery.
• Generational cycle breakers are crucial for societal progress.
• Maslow's Hierarchy of Needs is relevant in understanding personal growth.
• Self-actualization is the ultimate goal for personal fulfillment.
• Mental health awareness has evolved significantly over generations.
• Parenting styles have shifted from authoritarian to more nurturing approaches.
• Healing from childhood trauma is a collective responsibility.
• Recognizing societal pressures can help in managing expectations.
• Tarot cards can represent energies and behaviors we embody.
• It's important to be kind to oneself during the healing process.

The Tarot Therapist is in partnership with Earkick - You free personal AI wellness companion:

https://earkick.com/

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Hosted on Acast. See acast.com/privacy for more information.

The Tarot therapist: The secrets to Mental Wellness

A Diagnosis: Now what?

In this conversation, Ashley Bloxham explores the intersection of Tarot and mental health therapy. She discusses the increasing prevalence of mental health diagnoses, shares her personal experiences with various disorders, and offers practical healing hacks for processing these diagnoses. The conversation also delves into how Tarot can serve as a therapeutic tool and provides insights on how to support friends dealing with mental illness.

Below is a link for a tarot guidebook that details each tarot card and explains how to read it within a therapeutic context:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Takeaway from the episode:

• Tarot can be a powerful therapeutic tool.
• Understanding mental health diagnoses is crucial for self-acceptance.
• Personal experiences with mental health can provide valuable insights.
• Healing involves processing emotions without judgment.
• Curiosity is key to breaking down stigma around mental health.
• Laughter and reframing narratives can aid in healing.
• It's important to recognize the positives in mental health disorders.
• Supporting friends with mental illness requires curiosity and non-judgment.
• Avoid pitying those with mental health challenges; it can be disempowering.
• Using tools like journaling and apps can enhance the healing process.

This episode is brought to you by Earkick, the wellness app that empowers you on your mental health journey.

Earkick can be a valuable companion on your mental health journey. This innovative AI app offers a range of tools and resources to support your well-being. Explore Earkick today and discover how it can help you on your path to mental wellness.

If you are feeling stuck or dealing with an issue and you would like some advise please write in at:

contact@thetarottherapist.co.uk

See you next Wednesday at 3pm!

Key Words: Tarot therapy, mental health, diagnoses, healing, support, self-acceptance, stigma, personal experiences, therapeutic tools, ADHD, bipolar, autism

Hosted on Acast. See acast.com/privacy for more information.