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The Therapy Edit

By: Anna Mathur
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  • Summary

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • One Thing with Melissa Hemsley on asking for and enjoying postpartum support

    One Thing with Melissa Hemsley on asking for and enjoying postpartum support
    Jul 19 2024
    In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.

    Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.

    Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own’ recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.

    Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.

    Visit Melissa's website here to learn more and of course follow her on Instagram.
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    23 mins
  • On 5 signs of overwhelm

    On 5 signs of overwhelm
    Jul 15 2024
    In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.

    We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.
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    11 mins
  • One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.

    One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.
    Jul 12 2024
    In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you.

    Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journey for nearly a decade.

    After finding out he was going to be a dad for the first time, Giles quickly discovered that almost everything online about pregnancy and parenthood was targeted at mums and their experience, with hardly anything to help new dads figure out this monumental transition in their lives.

    To help fix this, Giles created his blog – www.youthedaddy.co.uk – which quickly became a favourite with new mums and dads around the world, drawn in by his humour, honesty and reassuring, practical advice.Best known for his “Man’s Guide to Baby Growth During Pregnancy”, interviews with well-known personalities and parenting experts, and his funny and heart-warming parent poetry, Giles’ posts have helped more than a million parents to navigate the rollercoaster ride of parenthood, while providing support, advice and encouragement to new dads the world over.

    Excitingly, Giles has recently published his first book - YOU THE DADDY: the hands-on dad's guide to fatherhood - providing dads-to-be with a huge amount of practical advice on how to be supportive partners throughout pregnancy and birth, as well as confident, hands-on dads throughout the early years of fatherhood.A proud working dad with a busy career and home life, Giles lives in the UK with his wife Rosie and their three small children.

    Don't miss Giles' Book - You the Daddy: The Hands-On Dad’s Guide to Pregnancy, Birth and the Early Years of Fatherhood: Amazon.co.uk: Alexander, Giles: 9781837991259: Books
    And of course, be sure to give him a follow on Instagram - www.instagram.com/youthedaddy
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    22 mins

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