Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.

I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives.

Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.

Listen until the end of the episode for an exclusive 50% off!

Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!

Looking for easy ways to boost your metabolism without feeling restricted?

As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you.

In today’s episode, I’ll walk you through five simple, nourishing foods that can help boost your metabolism—and show you just how easy it is to work them into your meals. We’ll also explore why these foods are especially beneficial for women over 40, helping you feel more energised and satisfied without feeling restricted.

No need to become a master chef overnight! It's all about trying new things and seeing how your body responds.

Plus, I’ll give you a sneak peek at my upcoming eBook, Reignite Your Metabolism, which is designed to help you reset your metabolism, balance your hormones, and make sustainable changes without restrictive dieting.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

00:37 - How journaling helps you tune into hunger cues, energy levels, digestion

02:15 - Five easy-to-add foods to support your metabolism

04:20 - Why leafy greens are key for metabolic health

05:41 - Easy ways to add more greens to your meals

06:36 - The benefits of quinoa for muscle and metabolism

08:34 - How greek yoghourt supports gut health and digestion

10:21 - Berries’ antioxidant and fibre properties help in controlling sugar cravings

11:46 - Why healthy fats from avocado, nuts, and olive oil are crucial for hormone regulation

13:59 - Tips for gradually adding these foods to your routine without feeling overwhelmed

16:06 - Tracking how these foods affect your energy, digestion, and satisfaction

18:09 - An exciting announcement about my upcoming ebook, Reignite Your Metabolism

19:10 - Share your thoughts and experiences with weight loss and healthy eating

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

If you want to be the first to get your hands on my Reignite Your Metabolism ebook, sign up for the waitlist here:

bit.ly/tmpebook

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition

Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1