Ricky Arnopol joins us to chat through the pros and cons of early season races. He recently completed Challenge Mallorca, which is a series of single day pro races on the island of Mallorca. How do you keep in mind your real goals for the season when in January you're doing the hardest race you have ever done? What mindset can you carry to help you make the most of events that are well before your primary goals?

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Find Ricky @rickyarnopol

A special New Year's episode! Join host Isaiah on a live consultation call with one of his athletes. Get insight into how coaches and athletes can use regular consultation calls to grow their relationship, share knowledge, and progress athletes towards their goals.  Learn how to prep for calls with your coach and ask the questions that will help you maximize your coaching.

Thank you Bryan Benitez-Nelson for being our special guest!

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Griffin Easter is our guest this week!

Griffin has had an extensive/successful pro road career, and has now transferred that success to gravel. What has that transition been like? What did pro road teach him that has allowed him such quick success at gravel?

We answer all of these questions plus we were joined by Griffen's brother Cullen, to learn all about Opicure foundation, and how the Easter brothers are using bikes to fight Opioid addiction.

You can find Griffen and Cullen on Instagram @gmeaster91 @culleneaster87

Find out more about Opicure through @opicurefoundation

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