The Tregs and Bex Podcast

By: Mark Tregilgas + Rebecca Adams
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  • Summary

  • Welcome to the Tregs and Bex podcast.

    We are two Cardiff based personal fitness trainers, the wrong side of 45 and passionate single parents who share the same values.

    Having met randomly at a fitness marketing event in April (2024) we have gone on a short but epic journey together and recently decided to start a joint podcast to share our musings and passion for life.

    We hope you enjoy our take on all things fitness, fun and fulfilment!
    Coach Tregs 2024
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Episodes
  • Episode 3

    Episode 3
    Dec 9 2024

    In this episode we talk about in depth about personal development, how we got into it and what books that helped us on our journey.

    We also go into depth on one of our favourite subjects 'the law of attraction' , how we both discovered it and used it to enhance our lives and business.

    This was another awesome convo, we hope you enjoy it!

    Tregs and Bex

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    58 mins
  • Episode 2

    Episode 2
    Nov 20 2024

    In this episode we go deeper into our own individual journeys with health and fitness from a young page.

    We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.

    We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.

    This 45 mins flew by yet again!

    Enjoy!

    Tregs and Bex
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    49 mins

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