In this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.

Dave reflects on his personal transition from high-intensity CrossFit to a more sustainable training approach, one that blends performance and aesthetics. He shares how competing in bodybuilding forced him to confront extreme levels of discipline and accountability, pushing his body beyond its natural limits. The conversation shifts into the challenges of aging athletes, hormone suppression due to overtraining, and the critical role of hormone replacement therapy (HRT) in maintaining peak performance. Dave and Dr. Ryan dive into testosterone optimization, managing estradiol levels, the impact of red blood cell production, and the necessity of consistent lab work to fine-tune hormone therapy.

Additionally, Dave shares his transformative experience with plant-based medicine, recounting how psilocybin and other natural therapies helped him heal from years of stress, improve his mental clarity, and reconnect with his deeper purpose. The discussion covers the intersection of fitness, longevity, and personal growth, giving listeners an inside look at the evolving science of health optimization.

Key Takeaways:

• The transition from CrossFit to bodybuilding and how to train for longevity.

• The impact of HRT, testosterone replacement, and proper hormone management.

• How lab work and tailored protocols ensure optimal health and performance.

• The importance of balancing aesthetics and function in training programs.

• How psilocybin and plant-based medicine can unlock deeper healing and self-awareness.

🔥 Ready to take control of your fitness, health, and longevity? Connect with Dr. Ryan Hewitt for expert coaching, training programs, and next-level hormone optimization.

🎧 Listen now and transform the way you train, recover, and live. 🚀

“You’re trying to take your body to a level that it does not want to go naturally. Most people never even taste that because as soon as it gets a little hard, they tap out.” – Dave Lipson

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

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