The Unlimited You

By: Victor Almeida
  • Summary

  • "The Unlimited You" is a weekly podcast hosted by Master Victor, a renowned martial arts instructor with expertise in Taekwondo, Brazilian Jiu-Jitsu, Muay Thai, and martial arts weaponry, and Andy Freebird, a holistic health coach specializing in calisthenics, nutrition, and strength training. Every episode delves into the boundless possibilities within various disciplines such as martial arts, calisthenics, meditation, breathwork, and nutrition. This show is an avenue to discover potent techniques for unlocking your inherent strength, achieving balance, and cultivating wisdom. With their extensive experience, Master Victor and Freebird offer insights not just into martial arts but also into holistic health practices. Whether you are a veteran martial artist or a beginner, "The Unlimited You" provides invaluable guidance for your journey towards self-mastery and well-being. Be sure to subscribe to "The Unlimited You" for updates on enlightening conversations that aim to broaden your perspectives in mind, body, and spirit.
    Copyright 2024 Victor Almeida
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Episodes
  • Taekwondo - The Way of the Hand and Foot
    Oct 17 2024

    Explore the rich history and philosophy of Taekwondo in this episode of The Unlimited You Podcast. Discover its evolution from traditional martial art to Olympic sport and learn about its deep roots in Sanatan Dharma. Dive into the five tenets of Taekwondo—courtesy, integrity, perseverance, self-control, and indomitable spirit—and understand their importance in martial arts and life.

    Join us as we unravel the essence of Taekwondo and its journey to unlocking human potential.

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    35 mins
  • Boost Your Self-esteem and Confidence Through Martial Arts Training
    Sep 6 2024

    Discover how martial arts training can boost your self-esteem and confidence in this episode of The Unlimited You Podcast. Learn about the mental and physical benefits of martial arts, and how it can help you overcome challenges, develop discipline, and find inner strength.

    Whether you're a beginner or an experienced practitioner, this episode offers valuable insights and practical tips to help you on your journey to becoming a more confident and empowered individual. Tune in and start transforming your life today!

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    27 mins
  • Breathwork - The Unsung Hero
    Aug 30 2024

    Discover the transformative power of breathwork in this episode of The Unlimited You. Delve into various techniques like Skull Shining and measured breathing to achieve mental clarity, emotional balance, and physical relaxation. Learn how to harness your breath to navigate life's challenges with a sense of inner calm. Tune in and unlock the potential of your breath – your unsung hero in the journey to unlimited potential.

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    29 mins

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