Episode Description:

In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.

Key Points Covered:

• Introduction to the concept of an outside reference point in yoga and life.
• Personal resistance to the idea of relying on external perspectives.
• The balance between autonomy and the need for external feedback.
• Examples of honest relationships and the importance of setting boundaries.
• The role of mentors in offering unbiased reflections and guidance.
• Amy’s experiences with mentors, both paid and unpaid.
• The process of moving from self-referenced perception to clear perception as outlined in Patanjali's Yoga Sutras.
• The importance of pattern recognition and inference in developing clear perception.
• How to navigate and accept multiple perspectives, even when they conflict with personal beliefs.
• The challenge of maintaining clarity in emotionally charged situations.
• Upcoming Optimal Yoga Nidra Facilitator course offered by Optimal State.

Summary:

In this insightful solo episode, Amy Wheeler emphasizes the importance of having an outside reference point to gain clarity and understanding in our lives. Through personal anecdotes and teachings from Patanjali’s Yoga Sutras, she discusses the value of seeking external perspectives, even when it challenges our sense of autonomy. Amy also highlights the role of honest communication and the need for humility in personal growth. This episode encourages listeners to consider the benefits of having mentors or trusted individuals who can offer unbiased reflections and help navigate life’s complexities.

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.