The Vitality System

By: Kyle Gonzalez
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  • Summary

  • Welcome to 'The Vitality System Podcast,' hosted by Kyle Gonzalez, a passionate advocate for holistic health and wellness. In this podcast, we dive deep into the multifaceted world of health, wellness, performance, and longevity, equipping you with the latest and most effective tools, strategies, and insights. Join Kyle, an athlete turned health expert, as he shares his wealth of knowledge and experience, from rigorous academic study to real-world application. This podcast goes way beyond just sharing health tips and information. It's an empowering journey toward understanding and harnessing the true essence of vitality. It's an exploration of how to get the most out of yourself so you can do more and be more. Each episode offers a short and digestible blend of personal anecdotes, scientific research, and practical advice tailored to help you redefine and achieve your health goals. Your time and attention are valuable resources, so we'll break down complex health topics and give you actionable insights that you can actually use. We cover all aspects of health, wellness, performance, and longevity, giving you the insights and guidance necessary to create your own personalized approach to a healthy life. Whether you're just starting your wellness journey or seeking to elevate it, 'The Vitality System Podcast' offers a unique, adaptable approach to health that resonates with the challenges and realities of modern life. Navigating the health and wellness landscape alone can be daunting. With 'The Vitality System Podcast,' you can engage with a community that's redefining what it means to be healthy. You can discover ways to bridge the growing gap between knowledge and action. You can be an active participant in your health journey instead of a passive bystander. So tune in to transform your understanding of health and wellness and take control of your journey toward lifelong vitality. I always say the best way to predict the future is to create it, so here’s to creating a healthier tomorrow, today.

    © 2024 The Vitality System
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Hygiene & Healthy Living
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Episodes
  • The Macronutrients: Carbs, Protein, and Fats

    The Macronutrients: Carbs, Protein, and Fats
    Oct 28 2024

    In this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness. Each macronutrient plays a unique role in how your body functions, from supporting brain health and muscle growth to managing energy levels. We’ll explore the different types within each macronutrient, how they impact your health, and some of the best food sources to add to your diet. If you’ve ever wondered about balancing your meals or which foods can help you feel your best, this episode dives into practical tips to help you make better-informed nutrition choices. We’ll also cover the “thermic effect” of foods, explaining how your body processes each macronutrient differently, ultimately boosting your understanding of how food fuels you. Join us for a straightforward dive into the essentials of macronutrients.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    21 mins
  • Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering

    Core Four Quickfire #7: Movement for All, Eating Variety, Dimming the Lights, and Decluttering
    Oct 21 2024

    In this episode, we dive into another edition of the "Core Four Quickfire!" In just 5ish minutes, we’ll cover four essential tips for improving your health through movement, nutrition, recovery, and lifestyle. You’ll learn why you don’t need a reason or perfect conditions to move—because movement is for everyone, anytime, anywhere. We’ll also explore how "tasting the rainbow" (no, not candy) with colorful fruits and veggies boosts your nutrition, why dimming the lights can supercharge your recovery and sleep, and how decluttering can improve your mental clarity. These are simple, actionable steps you can start using today. So, tune in, and let’s create a healthier tomorrow together!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    7 mins
  • 5 Early Lessons From Marathon Training

    5 Early Lessons From Marathon Training
    Oct 7 2024

    In this episode, I reflect on five key lessons I've learned from my marathon training journey. After two months of training, I share the shifts I've had to make in my mindset, nutrition, and overall approach to stay on track for the big 26.2-mile race. From learning to prioritize consistency over intensity to embracing the tough days, this episode is packed with insights for anyone pursuing a challenging goal. Whether you're training for a marathon or pushing yourself in another area of life, these lessons will inspire you to stay committed, embrace the process, and find strength in the journey.

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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    16 mins

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