The Volta Collective

By: Volta Athletics
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  • Summary

  • The Volta Collective is our effort to spark conversation among us regarding all things health, fitness and training. Our intentions are to explore current and future thoughts in order to live our best lives.
    Volta Athletics
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Finding Synergy + The 80% Rule | 10.31.24

    Finding Synergy + The 80% Rule | 10.31.24
    Oct 31 2024

    Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy!


    LINKS —

    ➕ 1% Challenge Wrap-up on the blog

    ➕ LMNT Give a Salt — gift lmnt to your hero!

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    48 mins
  • Competition Recap | 10.17.24

    Competition Recap | 10.17.24
    Oct 17 2024

    Welcome back to the Volta Collective! In this episode, we’re recapping all the fun from our anniversary party and the annual Early Birds vs. Night Owls showdown! This year’s competition was a blast, and we loved watching our athletes rise to the challenges. Tune in for some great stories and behind-the-scenes moments. Enjoy the episode!


    LINKS —

    ➕ 75 HARD

    ➕ Bozeman Spartan Race — shoot us a DM if you’re in!


    CONNECT WITH US —

    ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠
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    1 hr and 35 mins
  • The Supplement Playbook | 10.3.24

    The Supplement Playbook | 10.3.24
    Oct 3 2024
    In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana’s long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professional before making any changes to your supplement routine. Tune in for some practical tips and insights to fuel your athletic journey! LINKS — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tucker Carlson Show - Dr. Calley + Casey Means ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Good Energy - Dr. Calley Means ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Research ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Perfect Supplements ➕Thorne ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podium Creatine ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Concret Supplements CONNECT WITH US — ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more! ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠
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    1 hr and 14 mins

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