The Weekly Catalyst, Episode 14: September 1, 2024
Sep 1 2024
Length: 14 mins
Podcast

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The Weekly Catalyst, Episode 14: September 1, 2024

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Summary
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. This week:
The top 3 exercises for adults over 50

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Hygiene & Healthy Living

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