In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, this episode is for you. M.E.C. talks about our never-ending access to media, processing our responses to communal grief, and how to stay motivated to take action during these difficult times. As always, you've got this.

Check out the website: ⁠⁠www.thewellofbeingpodcast.com⁠⁠

Connect with M.E.C. here:

⁠⁠⁠Pinterest⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠

Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA

In this 6 minute mini meditation, M.E.C. validates the experience of feeling dread, how to reframe the feeling, and how she overcomes its overwhelming nature. Each cognitive exercise is gently spaced by a grounding moment to help ease anxious feelings during the practice.

As always, you've got this.

Check out the website: ⁠www.thewellofbeingpodcast.com⁠

Connect with M.E.C. here:

⁠⁠Pinterest⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠Instagram

Background usic by PiNRECORDS - Stargaze Serenity - https://thmatc.co/?l=2003B962

Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.

Check out the website! www.thewellofbeingpodcast.com

Link: Join the Geneva group chat for the ⁠podcast⁠ here.

Connect with M.E.C. here:

⁠Pinterest⁠

⁠YouTube⁠

⁠Instagram

Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA