Episodes

  • Cafe closure notice !!!

    Cafe closure notice !!!
    Sep 23 2024
    Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction.

    Please check our instagram for any updates:
    https://www.instagram.com/thewellnesscafepod
    Show More Show Less
    Less than 1 minute
  • hot girl fall checklist: bucket list ideas & pinterest fashion must haves

    hot girl fall checklist: bucket list ideas & pinterest fashion must haves
    Sep 16 2024
    In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers, Trin shares must-do activities to embrace the crisp autumn air and vibrant foliage. Whether you're looking to refresh your wardrobe or plan seasonal outings, this episode is packed with inspiration to make the most of fall in style.

    Trin's Youtube
    watch the video version HERE
    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    30 mins
  • Back To School GLOW UP Guide !!

    Back To School GLOW UP Guide !!
    Sep 4 2024
    Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and style. We’re diving into backpack essentials that every girl needs, confidence-boosting tips to help you radiate main-character energy, and how to create a vision-board-worthy life that you’re totally obsessed with. Whether you’re heading back to high school or college, this episode is packed with inspiration and practical advice to help you start the school year feeling your absolute best. Tune in and get ready to glow up!

    Trin's Youtube
    watch the video version HERE
    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    28 mins
  • BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

    BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
    Aug 26 2024
    Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to romanticize the fall season, set up effective routines, and break bad habits that might hold you back. With practical tips on goal-setting and advice on making time for joy and self-care, this episode is all about embracing new beginnings with confidence. Get ready to start your best, most vision-board-worthy school year yet!

    Grab your green juice, snuggle up with a cozy blanket, and get ready to step into your vision-board-worthy life! Let’s make this school year the best one yet! Key Takeaways:
    1. Romanticize the Season: Fall is more than just a change in weather—it’s an opportunity to refresh your mindset and embrace new beginnings.
    2. Build a Routine You Love: Find a morning routine that sets a positive tone for your day and helps you stay focused and energized.
    3. Break Down Your Goals: Achieve your dreams step-by-step with actionable goals and a solid plan to guide you.
    4. Fix Those Habits: Identify and replace habits that hold you back, and cultivate new ones that support your growth.
    Trin's Youtube
    watch the video version HERE
    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    34 mins
  • how to make your pinterest board your reality ‎♡‧₊˚

    how to make your pinterest board your reality ‎♡‧₊˚
    Aug 19 2024
    How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely different frequency from everyone else. This episode dives into the reality of the wellness journey and how the solitude that comes with it can be your most powerful tool. Learn how to embrace those quiet moments, harness the power of visualization, and align your daily actions with your deepest desires. Plus, get inspired by a weekly challenge designed to kickstart your manifestation journey

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    33 mins
  • 161. the power of not giving up on your goals

    161. the power of not giving up on your goals
    Aug 13 2024
    Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer than expected. Drawing from her personal experience of building her dream life over six years, Trin shares her challenges, lessons, and the mindset shifts that kept her moving forward. This episode is a must-listen for anyone feeling stuck, overwhelmed, or ready to throw in the towel on their dreams. Get ready to be motivated to keep going and embrace the process—because the glow-up is real, and it’s worth every step.

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    29 mins
  • 160. summer self-care rituals: embrace the sunshine & prioritize you

    160. summer self-care rituals: embrace the sunshine & prioritize you
    Jul 22 2024
    In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.

    Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.


    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    44 mins
  • 159. HGW hangout: summer body confidence

    159. HGW hangout: summer body confidence
    Jul 15 2024
    In this empowering episode, we dive deep into the topic of body confidence. Join us as we explore personal stories from other members of TWC to help you embrace and celebrate your body this summer and beyond. The Hot Girl Walk Hangout Episodes are back baby !!! Tune in for inspiring conversations and actionable advice that will empower you to shine with confidence, It's time to embrace the beauty of being you!

    Trin's Youtube

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout summer episodes!!!!
    - ASK TRIN!! advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir
    Show More Show Less
    30 mins