In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.

She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.

Liana's IG: https://www.instagram.com/lianalevi

Forma IG: https://www.instagram.com/formapilatesla

Forma Website: https://www.formapilatesla.com

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!

Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola

Revitin: https://revitin.com/

Rejuv Health: https://www.rejuv-health.com/

TSC Mouth Tape: https://shorturl.at/dKJLV

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!

Emily’s IG: https://www.instagram.com/emilydidonato

Emily’s TikTok: https://www.tiktok.com/@didonatoemily

Covey Skincare: https://coveyskin.com/

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.