Episodes

  • Episode 144: The Real Real w/ Mark Sisson

    Episode 144: The Real Real w/ Mark Sisson
    Dec 20 2024
    One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family. Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025! Find Mark: Peluva.com Instagram.com/marksissonprimal Facebook.com/marksissonprimal YouTube.com/@marksdailyapple Don’t forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week’s sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Episode 143: What Helps Queer Folks - Conversion Therapy or Gender Affirming Care? w/ Ann Russo

    Episode 143: What Helps Queer Folks - Conversion Therapy or Gender Affirming Care? w/ Ann Russo
    Dec 13 2024
    Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized. Find Ann: AnnRusso.org AMRTherapy.com LinkedIn.com/in/annrussolcsw Don’t forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Episode 142: Why Choose a Childless or Sober Life? w/ Ruby Warrington

    Episode 142: Why Choose a Childless or Sober Life? w/ Ruby Warrington
    Dec 6 2024
    British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm and why leading with a question rather than an opinion can allow for deeper conversations about these topics. Find Ruby Warrington: RubyWarrington.com Instagram.com/rubywarrington Facebook.com/ruby.warrington Pinterest.com/rubywarrington Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Coming Soon: Is It Real? Fact-Checking Everything

    Coming Soon: Is It Real? Fact-Checking Everything
    Nov 29 2024
    Stacy drops in with a big announcement! She has always loved thinking deeper on popular fads and in her upcoming Is It Real podcast, Stacy will have a series of shows dedicated to one topic. Each will be a deep dive into the facts and truth behind something, as well as the misinformation. She'll bring you along as she researches topics like, why people think they need coffee enemas or chia seed water when they wake up; how new administration policies and recommendations could help or hurt health protective regulations; if conspiracy theories have any validity or are simply the result of toxic fear-based myths; and much more on what may be true or what may be harmful and rooted in pseudoscience. Together you'll figure out, is it real? Episodes won't drop weekly, so make sure you subscribe to this channel to be notified to never miss a drop and visit realeverything.com for more information! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 mins
  • Episode 140: Can You Have Wellness WithOUT Diet Culture? w/ Phoebe Lapine

    Episode 140: Can You Have Wellness WithOUT Diet Culture? w/ Phoebe Lapine
    Nov 22 2024
    Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into autoimmune disorders, elimination diets, and balancing short-term therapeutic approaches with long-term health goals. Find Pheobe Lapine: PhoebeLapine.com CarbivoreCookbook.com Instagram.com/phoebelapine Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor! Shopify.com/wholeview | Sign up for a $1-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Episode 139: Dead Wrong, The Impacts of Misinformation and Disinformation on our Well-Being w/ Geeta "Dr. G" Nayyar

    Episode 139: Dead Wrong, The Impacts of Misinformation and Disinformation on our Well-Being w/ Geeta "Dr. G" Nayyar
    Nov 15 2024
    Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like in the age of social media. Find Dr. G: DrGeetaNayyar.com Facebook.com/drgeetanayyar X.com/drgnayyar Instagram.com/drgnayyar Linkedin.com/in/geetanayyar YouTube.com/@Geetanayyar Dead Wrong: Diagnosing and Treating Healthcare's Misinformation Illness Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Episode 138: Fiber Forward w/ Dr. Tim Spector

    Episode 138: Fiber Forward w/ Dr. Tim Spector
    Nov 8 2024
    Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement. Find Dr. Spector: Zoe.com Instagram.com/zoe Facebook.com/joinzoe1 X.com/join_zoe YouTube.com/@joinZOE Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Episode 137: All About Amino Acids w/ Dr. Christine Smith

    Episode 137: All About Amino Acids w/ Dr. Christine Smith
    Nov 1 2024
    Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body. Find Dr. Christine Smith: https://depthwellness.com https://www.instagram.com/drchristinesmith https://www.facebook.com/drchristinesmithdc https://www.tiktok.com/@drchristinesmith https://www.youtube.com/@depthwellness https://www.instagram.com/depth_wellness https://www.facebook.com/depthwellness Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins