Season 3 of The Why Behind Your Z's debuts January 13th at 10pm Eastern!

This season will be a companion to my book "Sleep Reset in 12 Steps", currently available on all major Ebook selling platforms and as a paperback on Amazon. I present additional beneficial techniques and info for each step, plus end every episode with a sleep-inducing guided meditation!

You don't need to buy the book to learn something from this season, but it helps!

Season 2 of "The Why Behind Your Z's" will feature interviews with other experts in the field, and I thought it best to start with a medical doctor.

Dr. Arjun Iyer is an emergency medicine physician and a host on USMLE's medical podcast, the Audio Bricks Podcast.

In this episode, we do more than just talk about prescribed sleep medications and their efficacy. I ask Dr. Iyer about insomnia-related cases he's treated in the E.R., what he thinks about supplements and cannabis as sleep aids; and what he believes is the best way to fight insomnia. Here's a hint: we both agree that prescribed medications are not the ultimate answer!

This podcast is partly sponsored by the Creative Copes podcast. Listen to part 1 of my guest appearance here!

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Do you find yourself too busy in the holiday season to enjoy the simple things? It's no secret that daily stressors have a negative impact on sleep, and even the "simple things" that are normally relaxing become stressful!

On this final episode of Season 2, I provide a mindfulness meditation that helps you engage in your senses as you do something most people do in the cold months- sit down and have a warm drink.

Play this episode the next time you plan to sit at a table or comfortable spot with your warm drink- be it coffee, tea, or hot chocolate. It only takes 10 minutes, and I'll guide you along the way to do what you normally do, but with better, relaxing benefits.

As always, if you want more tips to improve sleep, you can sign up here.