Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from James Harper.  James details his running journey and how it has allowed him to grow and develop following a battle with his mental health several years ago. Thanks to his family and running he is now a much happier individual and enjoying pushing his body to its limits, including a recent attempt at the FKT self-navigating Anglesey. Enjoy!

Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Sam Hammond, more commonly known these days as Man Vs Fridge. Sam is a Royal Marine who has decided that the best way to raise money for charities close to his heart would be to carry a 25kg fridge. His endeavours have led to 2 Guinness World Records in the half marathon, achieved in Brighton, and full marathon, achieved in London.  Listen to the secrets behind his success and how he approaches these incredibly difficult challenges. Enjoy!

Local Legends, in this episode of the Why We Run podcast our tale from the pack comes from Charlie Degale. With an intoxicating energy Charlie decants his life from football coach and fitness fanatic to his diagnosis with cancer. He talks about the bad times and what running has given him in his recovery. He is a remarkable and highly motivating individual doing huge amounts for his community. Enjoy!