Episodes

  • Mindfulness And Burnout - Janine Janse van Rensburg

    Mindfulness And Burnout - Janine Janse van Rensburg
    Oct 29 2024
    In this episode, host Sian Murphy and co-host Rachael Bryant sit down with Janine Janse Van Rensburg, the founder of the Mindfulness Collection, to talk about the power of mindfulness and meditation in overcoming burnout and achieving business success. Janine shares her personal journey from corporate burnout to finding balance and fulfilment through holistic practices. Key topics discussed include:
    • The difference between mindfulness and meditation and how to incorporate these practices into your daily routine
    • Strategies for preventing and recovering from burnout, including the importance of self-care and setting boundaries
    • How to create a supportive environment for your mental and emotional well-being as an entrepreneur

    This episode discusses mindfulness's transformative potential and provides practical tips for integrating mindfulness practices into our lives and businesses.


    Tune in to more shows, and find out how you could become a guest on the show at https://thewomeninbusinessradioshow.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    48 mins
  • Understanding Your Nervous System for a Balanced Business & Life

    Understanding Your Nervous System for a Balanced Business & Life
    Oct 28 2024
    We explore the different facets of our nervous system and how they affect our results.

    It's a lively chat with lots of laughs, and the discussion relates a complex topic to real-life scenarios.

    Our guest is expert Harmesch Kaur, Harmesch is Nervous System informed life coach and Human Design Mentor. Harmesch is also the author of ‘The Empowered Soul: Guidance & Inspiration To Create A Life You Love’.

    Tune in to more shows, and find out how you could become a guest on the show at https://thewomeninbusinessradioshow.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    53 mins
  • Spiritual Guidance for the Coming Month

    Spiritual Guidance for the Coming Month
    Oct 27 2024
    Tune in for numerical, tarot, and spiritual guidance for the month ahead. Find out where you should focus your efforts and if there are special days to pinpoint or avoid.

    Sian and Kay are joined in the studio by Harmesch Kaur, a human design mentor and author. Together, they explore human design and outline the key personality types that could unlock your business success.

    Tune in to more shows, and find out how you could become a guest on the show at https://thewomeninbusinessradioshow.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    54 mins
  • How People Pleasing Can Damage Your Health And Your Business

    How People Pleasing Can Damage Your Health And Your Business
    Oct 22 2024
    Sian and her co-host Mark Jennings are joined in the studio by Keely Woolley, author of From Burnout To Bliss and founder of Metamorforsuccess - Inspiring Leadership Endeavour.

    Keely shares her journey from a successful corporate career that ended in burnout, to her life today as she works with leaders and business owners to help them avoid burnout and achieve emotional and mental abundance.

    We discuss the unexpected contributor to her burnout and how to avoid it.

    Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.

    Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    47 mins
  • Getting Your Business Profile Photos Done Right

    Getting Your Business Profile Photos Done Right
    Oct 18 2024
    Sian and co-host Mark Jennings are joined in the studio by Pete Bresser, a photography and digital media expert who specialises in taking shots of people for their businesses.

    Whilst this may not address some of the deeper issues around body image, if you need promotional photos, Pete shares how you position yourself and can hide the bits you don’t like.

    We also tackle questions such as what types of photos are needed to create a good portfolio.

    Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.

    Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    1 hr and 2 mins
  • Lorraine Crookes From Teaching To Tantra

    Lorraine Crookes From Teaching To Tantra
    Oct 12 2024
    Lorraine Crookes: From Teaching To Tantra

    Lorraine Crookes joins Sian and Michele as she shares her journey from a 20-year career in education to becoming a Tantra practitioner and CEO of Orgasmic Life.

    Lorraine talks about the challenges of balancing her role as a teacher in education with what her education establishment colleagues might have considered to be a taboo sexual life.

    She also discusses how unresolved sexual issues can affect business professionals, with many of her clients coming from the corporate sector. She emphasises the importance of communication, consent, and understanding sexual energy for overall well-being and how sexual energy can affect our performance in the boardroom.

    Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.

    Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    43 mins
  • The Day To Day World of Women In Business: Self-Care

    The Day To Day World of Women In Business: Self-Care
    Oct 11 2024
    The Day To Day World of Women In Business

    What’s happening in the day-to-day lives of women in business?

    Listen in for lots of laughs in this show as Sian and Michele are joined in the studio by Lorraine Crookes, Founder of Orgasmic Life. Together, they share what they’re reading, what’s worked, what flopped, key challenges, and what they are reading and listening to.

    Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.

    Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    1 hr and 3 mins
  • From Corporate to Community Interest Company - The Challenging Way

    From Corporate to Community Interest Company - The Challenging Way
    Oct 10 2024
    From Corporate to Community Interest Company - The Challenging Way!

    Tune in for an inspiring conversation on resilience and innovation in the face of life's challenges, Sian and Michele are joined Adelle Martin, co-founder of Stronger Together Through Cancer, as she shares her journey from a successful 32-year corporate career to becoming a champion for women dealing with menopause and then onto business people dealing with cancer.

    After her myeloma diagnosis, Adelle shifted her focus to sustainable business practices and created a nonprofit dedicated to supporting business people impacted by cancer. Discover her insights on effective time management, the power of saying no, and building a vital network of vetted collaborators.

    Created and hosted by Sian Murphy with regular co-hosts Michele Yianni Attard, Kay Best, Rachael Bryant and occasionally Adelle Martin.

    Find out how to be a guest or patron of the show at https://thewomeninbusinessradioshow.com


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.
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    44 mins